10.0 km | 00:51:26 | 05:07/km日期: 2024-01-05 15:39 - 平均心率: 139 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71
Pace: 07'13" / 05'29" / 05'13" / 04'57" / 05'08" / 06'52" / 04'51" / 04'45" / 04'58" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
275.41 km 
亞瑟士 METASPEED EDGE+ 累積 :
629.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'29" | 00:12'42" |
| 3 | 05'13" | 00:17'55" |
| 4 | 04'57" | 00:22'52" |
| 5 | 05'08" | 00:28'00" |
| 6 | 06'52" | 00:34'52" |
| 7 | 04'51" | 00:39'43" |
| 8 | 04'45" | 00:44'28" |
| 9 | 04'58" | 00:49'26" |
| 10 | 05'04" | 00:54'30" |
| 10.0 | 04'39" | 00:54'35" |
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