10.1 km | 00:54:10 | 05:22/km日期: 2016-05-17 20:40 - 地點: 宜蘭運動公園 - 天氣: 涼爽 - 卡路里: 498 Cal - 總步數: 9332 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'14" / 05'24" / 05'30" / 05'20" / 05'18" / 05'30" / 05'30" / 05'24" / 05'18" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'38" | 430 / 430 | 182 / 150 |
| 2 | | 06'29" (+02'51") | 451 / 882 | 168 / 91 |
| 3 | | 05'28" (+01'50") | 437 / 1320 | 173 / 105 |
| 4 | | 05'23" (+01'45") | 432 / 1752 | 173 / 106 |
| 5 | | 05'34" (+01'56") | 406 / 2159 | 172 / 104 |
| 6 | | 05'33" (+01'55") | 408 / 2567 | 171 / 105 |
| 7 | | 05'24" (+01'46") | 409 / 2977 | 171 / 107 |
| 8 | | 05'20" (+01'42") | 405 / 3382 | 171 / 108 |
| 9 | | 05'26" (+01'48") | 413 / 3795 | 169 / 108 |
| 10 | | 05'14" (+01'36") | 400 / 4195 | 174 / 109 |
| 11 | | 05'17" (+01'39") | 406 / 4601 | 172 / 109 |
| 12 | | 05'18" (+01'40") | 411 / 5013 | 172 / 109 |
| 13 | | 05'32" (+01'54") | 405 / 5419 | 168 / 106 |
| 14 | | 05'31" (+01'53") | 406 / 5825 | 170 / 105 |
| 15 | | 05'26" (+01'48") | 411 / 6236 | 171 / 107 |
| 16 | | 05'32" (+01'54") | 409 / 6645 | 172 / 104 |
| 17 | | 05'34" (+01'56") | 407 / 7052 | 171 / 104 |
| 18 | | 05'20" (+01'42") | 415 / 7467 | 171 / 109 |
| 19 | | 05'27" (+01'49") | 406 / 7874 | 171 / 106 |
| 20 | | 05'21" (+01'43") | 414 / 8288 | 173 / 107 |
| 21 | | 05'16" (+01'38") | 413 / 8702 | 174 / 108 |
| 22 | | 05'18" (+01'40") | 414 / 9116 | 173 / 108 |
| 23 | | 05'19" (+01'41") | 406 / 9522 | 174 / 107 |
| 24 | | 05'12" (+01'34") | 416 / 9938 | 174 / 110 |
| 25 | | 05'19" (+01'41") | 131 / 10070 | 174 / 107 |
今天25顆的甜甜圈吃得非常開心， 這一次又進步了兩分鐘，希望再接再厲囉！
5月累積里程 :
121.19 km 
美津濃 型號 累積 :
202.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 05'30" | 00:32'16" |
| 7 | 05'30" | 00:37'46" |
| 8 | 05'24" | 00:43'10" |
| 9 | 05'18" | 00:48'28" |
| 10 | 05'18" | 00:53'46" |
| 10.1 | 05'37" | 00:54'10" |
展開計圈分析
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