27.0 km | 02:05:38 | 04:38/km日期: 2024-01-06 05:07 - 平均心率: 150 - 卡路里: 1592 Cal - 平均步頻: 174
Pace: 04'41" / 04'39" / 04'37" / 04'42" / 04'40" / 04'47" / 04'35" / 04'39" / 04'42" / 04'42" / 04'40" / 04'52" / 04'36" / 04'32" / 04'38" / 04'36" / 04'40" / 04'50" / 04'29" / 04'25" / 04'20" / 04'54" / 04'46" / 04'45" / 04'34" / 04'31" / 04'41" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'20") | 1000 / 1000 |
2 | | 04'38" (+00'18") | 1000 / 2000 |
3 | | 04'37" (+00'17") | 1000 / 3000 |
4 | | 04'41" (+00'21") | 1000 / 4000 |
5 | | 04'40" (+00'20") | 1000 / 5000 |
6 | | 04'38" (+00'18") | 861 / 5861 |
7 | | 24'50" (+20'30") | 7 / 5869 |
8 | | 04'34" (+00'14") | 1000 / 6869 |
9 | | 04'39" (+00'19") | 1000 / 7869 |
10 | | 04'37" (+00'17") | 1000 / 8869 |
11 | | 04'46" (+00'26") | 1000 / 9869 |
12 | | 04'39" (+00'19") | 1000 / 10869 |
13 | | 04'40" (+00'20") | 862 / 11731 |
14 | | 32'17" (+27'57") | 7 / 11738 |
15 | | 04'36" (+00'16") | 1000 / 12738 |
16 | | 04'34" (+00'14") | 1000 / 13738 |
17 | | 04'32" (+00'12") | 1000 / 14738 |
18 | | 04'38" (+00'18") | 1000 / 15738 |
19 | | 04'40" (+00'20") | 1000 / 16738 |
20 | | 04'35" (+00'15") | 859 / 17598 |
21 | | 12'46" (+08'26") | 32 / 17631 |
22 | | 04'27" (+00'07") | 1000 / 18631 |
23 | | 04'30" (+00'10") | 1000 / 19631 |
24 | | 04'20" | 1000 / 20631 |
25 | | 04'40" (+00'20") | 1000 / 21631 |
26 | | 04'51" (+00'31") | 1000 / 22631 |
27 | | 04'41" (+00'21") | 846 / 23477 |
28 | | 30'50" (+26'30") | 5 / 23483 |
29 | | 04'31" (+00'11") | 1000 / 24483 |
30 | | 04'30" (+00'10") | 1000 / 25483 |
31 | | 04'38" (+00'18") | 1000 / 26483 |
32 | | 04'40" (+00'20") | 536 / 27019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'39" | 00:09'20" |
3 | 04'37" | 00:13'57" |
4 | 04'42" | 00:18'39" |
5 | 04'40" | 00:23'19" |
6 | 04'47" | 00:28'06" |
7 | 04'35" | 00:32'41" |
8 | 04'39" | 00:37'20" |
9 | 04'42" | 00:42'02" |
10 | 04'42" | 00:46'44" |
11 | 04'40" | 00:51'24" |
12 | 04'52" | 00:56'16" |
13 | 04'36" | 01:00'52" |
14 | 04'32" | 01:05'24" |
15 | 04'38" | 01:10'02" |
16 | 04'36" | 01:14'38" |
17 | 04'40" | 01:19'18" |
18 | 04'50" | 01:24'08" |
19 | 04'29" | 01:28'37" |
20 | 04'25" | 01:33'02" |
21 | 04'20" | 01:37'22" |
22 | 04'54" | 01:42'16" |
23 | 04'46" | 01:47'02" |
24 | 04'45" | 01:51'47" |
25 | 04'34" | 01:56'21" |
26 | 04'31" | 02:00'52" |
27 | 04'41" | 02:05'33" |
27.0 | 04'11" | 02:05'38" |