13.2 km | 01:02:24 | 04:43/km日期: 2024-01-05 05:49 - 地點: 國道下 - 天氣: 好 - 平均心率: 164 - 卡路里: 698 Cal - 平均步頻: 176
Pace: 06'09" / 04'37" / 04'07" / 04'41" / 04'47" / 04'47" / 03'59" / 04'47" / 04'30" / 04'37" / 04'32" / 04'27" / 05'34" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'40") | 1000 / 2000 |
| 3 | | 04'06" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'44") | 1000 / 4000 |
| 5 | | 04'47" (+00'50") | 1000 / 5000 |
| 6 | | 04'47" (+00'50") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 04'48" (+00'51") | 1000 / 8000 |
| 9 | | 04'29" (+00'32") | 1000 / 9000 |
| 10 | | 04'36" (+00'39") | 1000 / 10000 |
| 11 | | 04'33" (+00'36") | 1000 / 11000 |
| 12 | | 04'26" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+01'36") | 1000 / 13000 |
| 14 | | 04'03" (+00'06") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
1月累積里程 : 560.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'37" | 00:10'46" |
| 3 | 04'07" | 00:14'53" |
| 4 | 04'41" | 00:19'34" |
| 5 | 04'47" | 00:24'21" |
| 6 | 04'47" | 00:29'08" |
| 7 | 03'59" | 00:33'07" |
| 8 | 04'47" | 00:37'54" |
| 9 | 04'30" | 00:42'24" |
| 10 | 04'37" | 00:47'01" |
| 11 | 04'32" | 00:51'33" |
| 12 | 04'27" | 00:56'00" |
| 13 | 05'34" | 01:01'34" |
| 13.2 | 04'03" | 01:02'24" |
展開計圈分析
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