21.0 km | 01:59:36 | 05:41/km日期: 2016-05-22 16:14 - 卡路里: 1479 Cal - 平均步頻: 192
Pace: 06'38" / 05'56" / 05'56" / 06'02" / 06'59" / 05'25" / 05'26" / 05'25" / 05'26" / 05'25" / 06'31" / 05'45" / 05'50" / 05'31" / 05'38" / 05'36" / 05'35" / 05'31" / 05'10" / 05'10" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'56") | 1000 / 1000 |
| 2 | | 05'56" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+01'20") | 1000 / 4000 |
| 5 | | 06'59" (+02'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 06'31" (+01'50") | 1000 / 11000 |
| 12 | | 05'44" (+01'03") | 1000 / 12000 |
| 13 | | 05'43" (+01'02") | 1000 / 13000 |
| 14 | | 05'37" (+00'56") | 1000 / 14000 |
| 15 | | 05'37" (+00'56") | 1000 / 15000 |
| 16 | | 05'35" (+00'54") | 1000 / 16000 |
| 17 | | 05'35" (+00'54") | 1000 / 17000 |
| 18 | | 05'30" (+00'49") | 1000 / 18000 |
| 19 | | 05'10" (+00'29") | 1000 / 19000 |
| 20 | | 05'10" (+00'29") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 01'29" | 5 / 21005 |
5月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 06'59" | 00:31'31" |
| 6 | 05'25" | 00:36'56" |
| 7 | 05'26" | 00:42'22" |
| 8 | 05'25" | 00:47'47" |
| 9 | 05'26" | 00:53'13" |
| 10 | 05'25" | 00:58'38" |
| 11 | 06'31" | 01:05'09" |
| 12 | 05'45" | 01:10'54" |
| 13 | 05'50" | 01:16'44" |
| 14 | 05'31" | 01:22'15" |
| 15 | 05'38" | 01:27'53" |
| 16 | 05'36" | 01:33'29" |
| 17 | 05'35" | 01:39'04" |
| 18 | 05'31" | 01:44'35" |
| 19 | 05'10" | 01:49'45" |
| 20 | 05'10" | 01:54'55" |
| 21 | 04'42" | 01:59'37" |
| 21.0 | 03'13" | 01:59'38" |
展開計圈分析
留言 
