21.2 km | 01:49:39 | 05:10/km日期: 2024-01-01 07:20 - 平均心率: 169 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66.2
Pace: 05'28" / 05'08" / 05'07" / 04'57" / 05'02" / 05'02" / 05'01" / 05'05" / 05'11" / 05'07" / 05'33" / 05'18" / 05'19" / 05'10" / 05'11" / 05'10" / 05'15" / 05'11" / 05'08" / 05'07" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'11" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" (+00'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'10") | 1000 / 20000 |
| 21 | | 05'12" (+00'15") | 1000 / 21000 |
| 22 | | 04'55" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 160.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 05'02" | 00:30'44" |
| 7 | 05'01" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 05'11" | 00:46'01" |
| 10 | 05'07" | 00:51'08" |
| 11 | 05'33" | 00:56'41" |
| 12 | 05'18" | 01:01'59" |
| 13 | 05'19" | 01:07'18" |
| 14 | 05'10" | 01:12'28" |
| 15 | 05'11" | 01:17'39" |
| 16 | 05'10" | 01:22'49" |
| 17 | 05'15" | 01:28'04" |
| 18 | 05'11" | 01:33'15" |
| 19 | 05'08" | 01:38'23" |
| 20 | 05'07" | 01:43'30" |
| 21 | 05'13" | 01:48'43" |
| 21.2 | 04'53" | 01:49'46" |
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