8.4 km | 07:25:27 | 53:07/km日期: 2024-01-01 07:21 - 總爬升: 143 m - 平均心率: 94 - 卡路里: 1601 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 71.3
Pace: 62'41" / 68'57" / 60'46" / 51'14" / 44'22" / 40'24" / 44'51" / 51'01" / 55'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 59'17" (+29'48") | 400 / 400 |
| 2 | | 01:10'34" (+41'05") | 400 / 800 |
| 3 | | 59'52" (+30'23") | 400 / 1200 |
| 4 | | 01:17'02" (+47'33") | 400 / 1600 |
| 5 | | 01:02'20" (+32'51") | 400 / 2000 |
| 6 | | 57'57" (+28'28") | 400 / 2400 |
| 7 | | 01:10'49" (+41'20") | 400 / 2800 |
| 8 | | 49'13" (+19'44") | 400 / 3199 |
| 9 | | 53'39" (+24'10") | 400 / 3599 |
| 10 | | 48'19" (+18'50") | 400 / 3999 |
| 11 | | 50'00" (+20'31") | 400 / 4399 |
| 12 | | 29'29" | 400 / 4800 |
| 13 | | 56'23" (+26'54") | 400 / 5200 |
| 14 | | 38'24" (+08'55") | 400 / 5600 |
| 15 | | 37'36" (+08'07") | 400 / 6000 |
| 16 | | 36'36" (+07'07") | 400 / 6400 |
| 17 | | 58'17" (+28'48") | 400 / 6800 |
| 18 | | 32'10" (+02'41") | 400 / 7200 |
| 19 | | 01:00'55" (+31'26") | 400 / 7600 |
| 20 | | 51'39" (+22'10") | 400 / 8000 |
| 21 | | 55'03" (+25'34") | 384 / 8384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 85.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'41" | 01:02'41" |
| 2 | 68'57" | 02:11'38" |
| 3 | 60'46" | 03:12'24" |
| 4 | 51'14" | 04:03'38" |
| 5 | 44'22" | 04:48'00" |
| 6 | 40'24" | 05:28'24" |
| 7 | 44'51" | 06:13'15" |
| 8 | 51'01" | 07:04'16" |
| 8.4 | 55'04" | 07:25'27" |
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