11.0 km | 00:50:55 | 04:36/km日期: 2024-01-04 12:05 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 05'20" / 04'57" / 04'57" / 04'43" / 04'37" / 04'36" / 04'17" / 04'10" / 04'04" / 04'00" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'57") | 1000 / 2000 |
| 3 | | 04'57" (+00'58") | 1000 / 3000 |
| 4 | | 04'43" (+00'44") | 1000 / 4000 |
| 5 | | 04'36" (+00'37") | 1000 / 5000 |
| 6 | | 04'35" (+00'36") | 1000 / 6000 |
| 7 | | 04'17" (+00'18") | 1000 / 7000 |
| 8 | | 04'09" (+00'10") | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 05'03" (+01'04") | 1000 / 11000 |
| 12 | | 05'14" (+01'15") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
424.81 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'43" | 00:19'57" |
| 5 | 04'37" | 00:24'34" |
| 6 | 04'36" | 00:29'10" |
| 7 | 04'17" | 00:33'27" |
| 8 | 04'10" | 00:37'37" |
| 9 | 04'04" | 00:41'41" |
| 10 | 04'00" | 00:45'41" |
| 11 | 05'03" | 00:50'44" |
| 11.0 | 04'57" | 00:50'55" |
展開計圈分析
留言 
