15.2 km | 01:29:20 | 05:53/km日期: 2024-01-03 05:13 - 總爬升: 128 m - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 170
Pace: 06'42" / 06'26" / 06'36" / 04'22" / 06'12" / 05'22" / 05'13" / 06'20" / 04'27" / 07'05" / 04'28" / 07'11" / 04'35" / 07'18" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'22") | 1000 / 1000 |
| 2 | | 06'25" (+02'05") | 1000 / 2000 |
| 3 | | 06'36" (+02'16") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 600 / 4600 |
| 6 | | 08'51" (+04'31") | 600 / 5199 |
| 7 | | 04'28" (+00'08") | 1000 / 6199 |
| 8 | | 04'20" | 600 / 6799 |
| 9 | | 09'00" (+04'40") | 600 / 7399 |
| 10 | | 04'27" (+00'07") | 1000 / 8399 |
| 11 | | 04'27" (+00'07") | 600 / 8999 |
| 12 | | 08'53" (+04'33") | 600 / 9599 |
| 13 | | 04'26" (+00'06") | 1000 / 10599 |
| 14 | | 04'22" (+00'02") | 600 / 11199 |
| 15 | | 09'04" (+04'44") | 600 / 11799 |
| 16 | | 04'31" (+00'11") | 1000 / 12799 |
| 17 | | 04'30" (+00'10") | 600 / 13399 |
| 18 | | 09'14" (+04'54") | 600 / 13999 |
| 19 | | 06'00" (+01'40") | 1000 / 14999 |
| 20 | | 05'45" (+01'25") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 376.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'36" | 00:19'44" |
| 4 | 04'22" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 05'22" | 00:35'40" |
| 7 | 05'13" | 00:40'53" |
| 8 | 06'20" | 00:47'13" |
| 9 | 04'27" | 00:51'40" |
| 10 | 07'05" | 00:58'45" |
| 11 | 04'28" | 01:03'13" |
| 12 | 07'11" | 01:10'24" |
| 13 | 04'35" | 01:14'59" |
| 14 | 07'18" | 01:22'17" |
| 15 | 06'01" | 01:28'18" |
| 15.2 | 05'45" | 01:29'21" |
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