11.2 km | 01:10:59 | 06:19/km日期: 2024-01-03 23:10 - 平均心率: 120 - 卡路里: 279 Cal - 平均步頻: 182
Pace: 07'31" / 07'02" / 06'06" / 05'36" / 06'15" / 05'54" / 05'55" / 06'46" / 05'22" / 07'02" / 07'05" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'05") | 1000 / 1000 |
| 2 | | 07'02" (+02'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 800 / 2800 |
| 4 | | 07'14" (+02'13") | 400 / 3199 |
| 5 | | 05'13" (+00'12") | 800 / 4000 |
| 6 | | 07'34" (+02'33") | 400 / 4400 |
| 7 | | 05'17" (+00'16") | 800 / 5200 |
| 8 | | 07'04" (+02'03") | 400 / 5600 |
| 9 | | 05'06" (+00'05") | 800 / 6400 |
| 10 | | 07'12" (+02'11") | 400 / 6800 |
| 11 | | 05'03" (+00'02") | 800 / 7600 |
| 12 | | 07'15" (+02'14") | 400 / 8000 |
| 13 | | 05'01" | 800 / 8800 |
| 14 | | 06'45" (+01'44") | 400 / 9200 |
| 15 | | 07'04" (+02'03") | 1000 / 10200 |
| 16 | | 07'16" (+02'15") | 1000 / 11200 |
| 17 | | 05'51" (+00'50") | 10 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 297.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'02" | 00:14'33" |
| 3 | 06'06" | 00:20'39" |
| 4 | 05'36" | 00:26'15" |
| 5 | 06'15" | 00:32'30" |
| 6 | 05'54" | 00:38'24" |
| 7 | 05'55" | 00:44'19" |
| 8 | 06'46" | 00:51'05" |
| 9 | 05'22" | 00:56'27" |
| 10 | 07'02" | 01:03'29" |
| 11 | 07'05" | 01:10'34" |
| 11.2 | 07'50" | 01:12'13" |
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