6.8 km | 00:45:36 | 06:45/km日期: 2024-01-02 19:58 - 平均心率: 137 - 卡路里: 383 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80.7
Pace: 05'42" / 08'50" / 08'33" / 07'48" / 06'54" / 06'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'28") | 1000 / 1000 |
| 2 | | 05'33" (+01'20") | 286 / 1286 |
| 3 | | 12'07" (+07'54") | 122 / 1408 |
| 4 | | 04'37" (+00'24") | 307 / 1716 |
| 5 | | 04'23" (+00'10") | 308 / 2025 |
| 6 | | 29'50" (+25'37") | 100 / 2125 |
| 7 | | 04'38" (+00'25") | 194 / 2320 |
| 8 | | 04'22" (+00'09") | 313 / 2634 |
| 9 | | 04'14" (+00'01") | 314 / 2948 |
| 10 | | 27'29" (+23'16") | 108 / 3056 |
| 11 | | 04'36" (+00'23") | 194 / 3251 |
| 12 | | 04'27" (+00'14") | 310 / 3562 |
| 13 | | 04'15" (+00'02") | 312 / 3874 |
| 14 | | 24'23" (+20'10") | 121 / 3996 |
| 15 | | 04'40" (+00'27") | 192 / 4189 |
| 16 | | 04'23" (+00'10") | 312 / 4501 |
| 17 | | 04'13" | 319 / 4820 |
| 18 | | 27'09" (+22'56") | 109 / 4930 |
| 19 | | 04'43" (+00'30") | 189 / 5119 |
| 20 | | 04'19" (+00'06") | 312 / 5432 |
| 21 | | 04'16" (+00'03") | 311 / 5743 |
| 22 | | 55'41" (+51'28") | 34 / 5778 |
| 23 | | 05'58" (+01'45") | 972 / 6750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'50" | 00:14'32" |
| 3 | 08'33" | 00:23'05" |
| 4 | 07'48" | 00:30'53" |
| 5 | 06'54" | 00:37'47" |
| 6 | 06'30" | 00:44'17" |
| 6.8 | 05'54" | 00:48'43" |
展開計圈分析
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