15.0 km | 01:18:00 | 05:11/km日期: 2024-01-01 16:13 - 平均心率: 141 - 卡路里: 479 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 62.6
Pace: 05'54" / 05'34" / 05'34" / 05'26" / 05'21" / 05'09" / 04'47" / 04'46" / 04'53" / 04'58" / 05'04" / 05'08" / 05'04" / 05'10" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'19") | 1000 / 15000 |
| 16 | | 04'43" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 249.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 05'09" | 00:32'58" |
| 7 | 04'47" | 00:37'45" |
| 8 | 04'46" | 00:42'31" |
| 9 | 04'53" | 00:47'24" |
| 10 | 04'58" | 00:52'22" |
| 11 | 05'04" | 00:57'26" |
| 12 | 05'08" | 01:02'34" |
| 13 | 05'04" | 01:07'38" |
| 14 | 05'10" | 01:12'48" |
| 15 | 05'05" | 01:17'53" |
| 15.0 | 04'57" | 01:18'00" |
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