14.1 km | 00:57:52 | 04:05/km日期: 2024-01-04 18:31 - 平均心率: 150 - 卡路里: 915 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64.2
Pace: 04'13" / 04'12" / 04'21" / 04'04" / 04'06" / 05'01" / 04'01" / 03'57" / 04'12" / 03'52" / 04'12" / 03'55" / 03'39" / 03'44" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'42") | 395 / 395 |
| 2 | | 04'10" (+00'39") | 409 / 804 |
| 3 | | 04'12" (+00'41") | 407 / 1212 |
| 4 | | 04'10" (+00'39") | 406 / 1618 |
| 5 | | 04'09" (+00'38") | 408 / 2027 |
| 6 | | 04'09" (+00'38") | 413 / 2440 |
| 7 | | 04'39" (+01'08") | 405 / 2845 |
| 8 | | 04'01" (+00'30") | 408 / 3254 |
| 9 | | 04'07" (+00'36") | 407 / 3662 |
| 10 | | 04'09" (+00'38") | 404 / 4067 |
| 11 | | 04'05" (+00'34") | 405 / 4472 |
| 12 | | 04'04" (+00'33") | 410 / 4882 |
| 13 | | 04'10" (+00'39") | 403 / 5286 |
| 14 | | 07'42" (+04'11") | 256 / 5542 |
| 15 | | 03'59" (+00'28") | 407 / 5950 |
| 16 | | 04'00" (+00'29") | 407 / 6358 |
| 17 | | 03'58" (+00'27") | 413 / 6772 |
| 18 | | 03'59" (+00'28") | 408 / 7180 |
| 19 | | 03'58" (+00'27") | 409 / 7590 |
| 20 | | 04'02" (+00'31") | 409 / 7999 |
| 21 | | 04'38" (+01'07") | 407 / 8406 |
| 22 | | 03'53" (+00'22") | 404 / 8810 |
| 23 | | 03'51" (+00'20") | 407 / 9218 |
| 24 | | 03'50" (+00'19") | 409 / 9627 |
| 25 | | 03'52" (+00'21") | 404 / 10032 |
| 26 | | 03'51" (+00'20") | 409 / 10441 |
| 27 | | 03'50" (+00'19") | 408 / 10849 |
| 28 | | 05'07" (+01'36") | 405 / 11255 |
| 29 | | 03'40" (+00'09") | 405 / 11660 |
| 30 | | 03'41" (+00'10") | 410 / 12071 |
| 31 | | 03'43" (+00'12") | 410 / 12481 |
| 32 | | 03'38" (+00'07") | 408 / 12889 |
| 33 | | 03'46" (+00'15") | 415 / 13305 |
| 34 | | 03'31" | 403 / 13709 |
| 35 | | 03'45" (+00'14") | 412 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
350.38 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'21" | 00:12'46" |
| 4 | 04'04" | 00:16'50" |
| 5 | 04'06" | 00:20'56" |
| 6 | 05'01" | 00:25'57" |
| 7 | 04'01" | 00:29'58" |
| 8 | 03'57" | 00:33'55" |
| 9 | 04'12" | 00:38'07" |
| 10 | 03'52" | 00:41'59" |
| 11 | 04'12" | 00:46'11" |
| 12 | 03'55" | 00:50'06" |
| 13 | 03'39" | 00:53'45" |
| 14 | 03'44" | 00:57'29" |
| 14.1 | 03'26" | 00:57'54" |
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