11.0 km | 01:11:04 | 06:27/km日期: 2024-01-02 18:31 - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82.1
Pace: 06'49" / 07'09" / 06'36" / 06'45" / 06'43" / 06'27" / 06'38" / 05'53" / 06'06" / 06'02" / 06'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 07'09" (+01'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'53") | 1000 / 4000 |
| 5 | | 06'42" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 04'44" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
218.41 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 06'45" | 00:27'19" |
| 5 | 06'43" | 00:34'02" |
| 6 | 06'27" | 00:40'29" |
| 7 | 06'38" | 00:47'07" |
| 8 | 05'53" | 00:53'00" |
| 9 | 06'06" | 00:59'06" |
| 10 | 06'02" | 01:05'08" |
| 11 | 06'28" | 01:11'36" |
| 11.0 | 04'29" | 01:11'39" |
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