14.1 km | 01:06:41 | 04:43/km日期: 2024-01-04 17:07 - 平均心率: 172 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64.4
Pace: 05'10" / 04'56" / 04'32" / 04'09" / 04'49" / 04'18" / 04'55" / 04'19" / 05'04" / 04'16" / 05'21" / 04'17" / 05'19" / 04'10" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 400 / 400 |
| 2 | | 05'10" (+01'11") | 400 / 800 |
| 3 | | 05'05" (+01'06") | 400 / 1200 |
| 4 | | 04'56" (+00'57") | 400 / 1600 |
| 5 | | 04'47" (+00'48") | 400 / 2000 |
| 6 | | 05'20" (+01'21") | 400 / 2400 |
| 7 | | 03'59" | 400 / 2800 |
| 8 | | 04'10" (+00'11") | 400 / 3199 |
| 9 | | 04'07" (+00'08") | 400 / 3599 |
| 10 | | 04'04" (+00'05") | 400 / 3999 |
| 11 | | 05'47" (+01'48") | 400 / 4399 |
| 12 | | 04'12" (+00'13") | 400 / 4800 |
| 13 | | 04'17" (+00'18") | 400 / 5200 |
| 14 | | 04'17" (+00'18") | 400 / 5600 |
| 15 | | 04'13" (+00'14") | 400 / 6000 |
| 16 | | 05'57" (+01'58") | 400 / 6400 |
| 17 | | 04'17" (+00'18") | 400 / 6800 |
| 18 | | 04'16" (+00'17") | 400 / 7200 |
| 19 | | 04'19" (+00'20") | 400 / 7600 |
| 20 | | 04'13" (+00'14") | 400 / 8000 |
| 21 | | 06'22" (+02'23") | 400 / 8400 |
| 22 | | 04'17" (+00'18") | 400 / 8800 |
| 23 | | 04'14" (+00'15") | 400 / 9200 |
| 24 | | 04'11" (+00'12") | 400 / 9600 |
| 25 | | 04'14" (+00'15") | 400 / 10000 |
| 26 | | 06'57" (+02'58") | 400 / 10400 |
| 27 | | 04'19" (+00'20") | 400 / 10800 |
| 28 | | 04'20" (+00'21") | 400 / 11200 |
| 29 | | 04'14" (+00'15") | 400 / 11600 |
| 30 | | 04'11" (+00'12") | 400 / 12000 |
| 31 | | 07'01" (+03'02") | 400 / 12400 |
| 32 | | 04'12" (+00'13") | 400 / 12800 |
| 33 | | 04'16" (+00'17") | 400 / 13200 |
| 34 | | 04'10" (+00'11") | 400 / 13600 |
| 35 | | 04'02" (+00'03") | 400 / 14000 |
| 36 | | 12'30" (+08'31") | 80 / 14080 |
| 37 | | 10'13" (+06'14") | 10 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
adidas Adizero boston 11 累積 :
179.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'32" | 00:14'38" |
| 4 | 04'09" | 00:18'47" |
| 5 | 04'49" | 00:23'36" |
| 6 | 04'18" | 00:27'54" |
| 7 | 04'55" | 00:32'49" |
| 8 | 04'19" | 00:37'08" |
| 9 | 05'04" | 00:42'12" |
| 10 | 04'16" | 00:46'28" |
| 11 | 05'21" | 00:51'49" |
| 12 | 04'17" | 00:56'06" |
| 13 | 05'19" | 01:01'25" |
| 14 | 04'10" | 01:05'35" |
| 14.1 | 12'13" | 01:06'41" |
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