10.0 km | 00:37:44 | 03:46/km日期: 2024-01-04 17:48 - 平均心率: 164 - 卡路里: 524 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 67
Pace: 03'43" / 03'47" / 03'50" / 03'49" / 03'44" / 03'49" / 03'42" / 03'50" / 03'44" / 03'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'02") | 1000 / 1000 |
| 2 | | 03'46" (+00'05") | 1000 / 2000 |
| 3 | | 03'50" (+00'09") | 1000 / 3000 |
| 4 | | 03'48" (+00'07") | 1000 / 4000 |
| 5 | | 03'44" (+00'03") | 1000 / 5000 |
| 6 | | 03'49" (+00'08") | 1000 / 6000 |
| 7 | | 03'41" | 1000 / 7000 |
| 8 | | 03'49" (+00'08") | 1000 / 8000 |
| 9 | | 03'44" (+00'03") | 1000 / 9000 |
| 10 | | 03'43" (+00'02") | 1000 / 10000 |
| 11 | | 02'34" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
588.25 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'47" | 00:07'30" |
| 3 | 03'50" | 00:11'20" |
| 4 | 03'49" | 00:15'09" |
| 5 | 03'44" | 00:18'53" |
| 6 | 03'49" | 00:22'42" |
| 7 | 03'42" | 00:26'24" |
| 8 | 03'50" | 00:30'14" |
| 9 | 03'44" | 00:33'58" |
| 10 | 03'44" | 00:37'42" |
| 10.0 | 02'47" | 00:37'44" |
展開計圈分析
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