20.2 km | 01:39:16 | 04:54/km日期: 2023-12-31 16:26 - 平均心率: 155 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 54.1
Pace: 05'26" / 05'30" / 05'07" / 05'10" / 05'19" / 05'10" / 05'10" / 04'44" / 04'43" / 04'47" / 04'43" / 04'45" / 04'41" / 04'42" / 04'40" / 04'36" / 04'35" / 04'39" / 04'50" / 04'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'38" (+00'03") | 1000 / 18000 |
| 19 | | 04'50" (+00'15") | 1000 / 19000 |
| 20 | | 04'46" (+00'11") | 1000 / 20000 |
| 21 | | 05'04" (+00'29") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
214.45 km 
asics hyper speed 2 累積 :
798.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'19" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 04'44" | 00:41'36" |
| 9 | 04'43" | 00:46'19" |
| 10 | 04'47" | 00:51'06" |
| 11 | 04'43" | 00:55'49" |
| 12 | 04'45" | 01:00'34" |
| 13 | 04'41" | 01:05'15" |
| 14 | 04'42" | 01:09'57" |
| 15 | 04'40" | 01:14'37" |
| 16 | 04'36" | 01:19'13" |
| 17 | 04'35" | 01:23'48" |
| 18 | 04'39" | 01:28'27" |
| 19 | 04'50" | 01:33'17" |
| 20 | 04'46" | 01:38'03" |
| 20.2 | 05'04" | 01:39'16" |
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