11.2 km | 01:03:11 | 05:37/km日期: 2024-01-03 04:32 - 天氣: 雨 - 平均心率: 164 - 卡路里: 750 Cal - 平均步頻: 192
Pace: 05'25" / 05'58" / 05'17" / 05'22" / 05'00" / 05'15" / 05'36" / 05'56" / 05'20" / 05'25" / 05'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 07'01" (+02'02") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
315.84 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'58" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'00" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'36" | 00:37'53" |
| 8 | 05'56" | 00:43'49" |
| 9 | 05'20" | 00:49'09" |
| 10 | 05'25" | 00:54'34" |
| 11 | 05'49" | 01:00'23" |
| 11.2 | 07'01" | 01:01'56" |
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