20.0 km | 02:05:40 | 06:16/km日期: 2023-12-31 02:33 - 平均心率: 159 - 卡路里: 1147 Cal - 平均步頻: 188
Pace: 06'24" / 06'29" / 06'01" / 05'52" / 07'44" / 05'56" / 05'27" / 05'29" / 08'24" / 05'30" / 05'28" / 08'21" / 05'48" / 05'28" / 05'56" / 05'25" / 07'02" / 05'34" / 08'20" / 05'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'24") | 1000 / 1000 |
2 | | 06'28" (+01'27") | 1000 / 2000 |
3 | | 06'00" (+00'59") | 1000 / 3000 |
4 | | 05'51" (+00'50") | 1000 / 4000 |
5 | | 07'44" (+02'43") | 1000 / 5000 |
6 | | 05'55" (+00'54") | 1000 / 6000 |
7 | | 05'26" (+00'25") | 1000 / 7000 |
8 | | 05'28" (+00'27") | 1000 / 8000 |
9 | | 08'23" (+03'22") | 1000 / 9000 |
10 | | 05'29" (+00'28") | 1000 / 10000 |
11 | | 05'28" (+00'27") | 1000 / 11000 |
12 | | 08'21" (+03'20") | 1000 / 12000 |
13 | | 05'47" (+00'46") | 1000 / 13000 |
14 | | 05'27" (+00'26") | 1000 / 14000 |
15 | | 05'56" (+00'55") | 1000 / 15000 |
16 | | 05'24" (+00'23") | 1000 / 16000 |
17 | | 07'02" (+02'01") | 1000 / 17000 |
18 | | 05'34" (+00'33") | 1000 / 18000 |
19 | | 08'19" (+03'18") | 1000 / 19000 |
20 | | 05'01" | 1000 / 20000 |
21 | | 02'19" | 3 / 20003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 179.30 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'29" | 00:12'53" |
3 | 06'01" | 00:18'54" |
4 | 05'52" | 00:24'46" |
5 | 07'44" | 00:32'30" |
6 | 05'56" | 00:38'26" |
7 | 05'27" | 00:43'53" |
8 | 05'29" | 00:49'22" |
9 | 08'24" | 00:57'46" |
10 | 05'30" | 01:03'16" |
11 | 05'28" | 01:08'44" |
12 | 08'21" | 01:17'05" |
13 | 05'48" | 01:22'53" |
14 | 05'28" | 01:28'21" |
15 | 05'56" | 01:34'17" |
16 | 05'25" | 01:39'42" |
17 | 07'02" | 01:46'44" |
18 | 05'34" | 01:52'18" |
19 | 08'20" | 02:00'38" |
20 | 05'01" | 02:05'39" |
20.0 | 05'15" | 02:05'40" |