37.4 km | 07:05:32 | 11:23/km日期: 2016-05-22 08:10 - 總爬升: 251 m - 平均心率: 121 - 卡路里: 4189 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 09'25" / 09'13" / 07'23" / 08'57" / 11'30" / 07'58" / 08'23" / 16'39" / 17'02" / 09'48" / 07'08" / 32'51" / 08'36" / 22'00" / 08'13" / 06'45" / 21'37" / 16'23" / 07'10" / 07'05" / 15'56" / 08'06" / 37'23" / 07'30" / 06'29" / 07'34" / 13'01" / 28'59" / 09'14" / 08'25" / 15'13" / 08'46" / 06'55" / 10'03" / 11'25" / 09'42" / 07'50" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'56") | 1000 / 1000 |
| 2 | | 09'13" (+02'45") | 1000 / 2000 |
| 3 | | 07'22" (+00'54") | 1000 / 3000 |
| 4 | | 08'57" (+02'29") | 1000 / 4000 |
| 5 | | 11'30" (+05'02") | 1000 / 5000 |
| 6 | | 07'57" (+01'29") | 1000 / 6000 |
| 7 | | 08'22" (+01'54") | 1000 / 7000 |
| 8 | | 16'39" (+10'11") | 1000 / 8000 |
| 9 | | 11'13" (+04'45") | 117 / 8117 |
| 10 | | 09'32" (+03'04") | 4 / 8121 |
| 11 | | 11'34" (+05'06") | 3 / 8125 |
| 12 | | 15'11" (+08'43") | 1 / 8126 |
| 13 | | 07'54" (+01'26") | 2 / 8129 |
| 14 | | 17'30" (+11'02") | 1000 / 9129 |
| 15 | | 08'46" (+02'18") | 1000 / 10129 |
| 16 | | 07'06" (+00'38") | 1000 / 11129 |
| 17 | | 26'07" (+19'39") | 1000 / 12129 |
| 18 | | 08'32" (+02'04") | 1000 / 13129 |
| 19 | | 22'12" (+15'44") | 1000 / 14129 |
| 20 | | 08'08" (+01'40") | 1000 / 15129 |
| 21 | | 06'36" (+00'08") | 1000 / 16129 |
| 22 | | 21'41" (+15'13") | 1000 / 17129 |
| 23 | | 16'33" (+10'05") | 1000 / 18129 |
| 24 | | 07'01" (+00'33") | 1000 / 19129 |
| 25 | | 07'17" (+00'49") | 1000 / 20129 |
| 26 | | 06'28" | 1000 / 21129 |
| 27 | | 08'34" (+02'06") | 1000 / 22129 |
| 28 | | 22'49" (+16'21") | 1000 / 23129 |
| 29 | | 07'25" (+00'57") | 1000 / 24129 |
| 30 | | 06'34" (+00'06") | 1000 / 25129 |
| 31 | | 07'52" (+01'24") | 1000 / 26129 |
| 32 | | 17'10" (+10'42") | 1000 / 27129 |
| 33 | | 21'34" (+15'06") | 1000 / 28129 |
| 34 | | 08'33" (+02'05") | 1000 / 29129 |
| 35 | | 08'30" (+02'02") | 1000 / 30129 |
| 36 | | 06'42" (+00'14") | 87 / 30216 |
| 37 | | 16'32" (+10'04") | 1000 / 31216 |
| 38 | | 07'27" (+00'59") | 1000 / 32216 |
| 39 | | 09'34" (+03'06") | 1000 / 33216 |
| 40 | | 08'09" (+01'41") | 1000 / 34216 |
| 41 | | 10'33" (+04'05") | 1000 / 35216 |
| 42 | | 10'01" (+03'33") | 1000 / 36216 |
| 43 | | 07'29" (+01'01") | 1000 / 37216 |
| 44 | | 08'14" (+01'46") | 134 / 37351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'13" | 00:18'38" |
| 3 | 07'23" | 00:26'01" |
| 4 | 08'57" | 00:34'58" |
| 5 | 11'30" | 00:46'28" |
| 6 | 07'58" | 00:54'26" |
| 7 | 08'23" | 01:02'49" |
| 8 | 16'39" | 01:19'28" |
| 9 | 17'02" | 01:36'30" |
| 10 | 09'48" | 01:46'18" |
| 11 | 07'08" | 01:53'26" |
| 12 | 32'51" | 02:26'17" |
| 13 | 08'36" | 02:34'53" |
| 14 | 22'00" | 02:56'53" |
| 15 | 08'13" | 03:05'06" |
| 16 | 06'45" | 03:11'51" |
| 17 | 21'37" | 03:33'28" |
| 18 | 16'23" | 03:49'51" |
| 19 | 07'10" | 03:57'01" |
| 20 | 07'05" | 04:04'06" |
| 21 | 15'56" | 04:20'02" |
| 22 | 08'06" | 04:28'08" |
| 23 | 37'23" | 05:05'31" |
| 24 | 07'30" | 05:13'01" |
| 25 | 06'29" | 05:19'30" |
| 26 | 07'34" | 05:27'04" |
| 27 | 13'01" | 05:40'05" |
| 28 | 28'59" | 06:09'04" |
| 29 | 09'14" | 06:18'18" |
| 30 | 08'25" | 06:26'43" |
| 31 | 15'13" | 06:41'56" |
| 32 | 08'46" | 06:50'42" |
| 33 | 06'55" | 06:57'37" |
| 34 | 10'03" | 07:07'40" |
| 35 | 11'25" | 07:19'05" |
| 36 | 09'42" | 07:28'47" |
| 37 | 07'50" | 07:36'37" |
| 37.4 | 06'55" | 07:39'03" |
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