13.4 km | 01:44:25 | 07:47/km日期: 2024-01-01 06:03 - 平均心率: 134 - 卡路里: 556 Cal - 平均步頻: 196
Pace: 07'06" / 06'39" / 06'59" / 06'34" / 06'36" / 18'55" / 08'20" / 17'05" / 07'08" / 06'29" / 06'56" / 06'47" / 07'00" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 15'35" (+09'07") | 1000 / 6000 |
| 7 | | 08'20" (+01'52") | 1000 / 7000 |
| 8 | | 08'21" (+01'53") | 1000 / 8000 |
| 9 | | 07'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'56" (+00'28") | 1000 / 11000 |
| 12 | | 06'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'59" (+00'31") | 1000 / 13000 |
| 14 | | 09'45" (+03'17") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 06'34" | 00:27'18" |
| 5 | 06'36" | 00:33'54" |
| 6 | 18'55" | 00:52'49" |
| 7 | 08'20" | 01:01'09" |
| 8 | 17'05" | 01:18'14" |
| 9 | 07'08" | 01:25'22" |
| 10 | 06'29" | 01:31'51" |
| 11 | 06'56" | 01:38'47" |
| 12 | 06'47" | 01:45'34" |
| 13 | 07'00" | 01:52'34" |
| 13.4 | 13'47" | 01:58'06" |
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