8.8 km | 01:03:19 | 07:12/km日期: 2024-01-02 19:26 - 平均心率: 130 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87.3
Pace: 06'15" / 17'06" / 06'13" / 07'41" / 06'24" / 06'10" / 06'12" / 10'46" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'24") | 1000 / 1000 |
2 | | 06'18" (+02'28") | 279 / 1279 |
3 | | 12'36" (+08'46") | 27 / 1306 |
4 | | 06'01" (+02'11") | 1000 / 2306 |
5 | | 06'11" (+02'21") | 1000 / 3306 |
6 | | 06'19" (+02'29") | 1000 / 4306 |
7 | | 06'23" (+02'33") | 1000 / 5306 |
8 | | 05'59" (+02'09") | 1000 / 6306 |
9 | | 06'25" (+02'35") | 1000 / 7306 |
10 | | 06'15" (+02'25") | 426 / 7732 |
11 | | 01:12'32" (+08'42") | 13 / 7746 |
12 | | 04'08" (+00'18") | 100 / 7846 |
13 | | 49'10" (+45'20") | 30 / 7877 |
14 | | 04'14" (+00'24") | 100 / 7977 |
15 | | 48'09" (+44'19") | 31 / 8008 |
16 | | 03'51" (+00'01") | 100 / 8108 |
17 | | 46'33" (+42'43") | 32 / 8140 |
18 | | 03'56" (+00'06") | 100 / 8240 |
19 | | 55'06" (+51'16") | 27 / 8267 |
20 | | 04'09" (+00'19") | 100 / 8367 |
21 | | 01:00'29" (+56'39") | 24 / 8392 |
22 | | 03'59" (+00'09") | 100 / 8492 |
23 | | 57'52" (+54'02") | 25 / 8518 |
24 | | 04'01" (+00'11") | 100 / 8618 |
25 | | 01:01'01" (+57'11") | 24 / 8642 |
26 | | 03'50" | 100 / 8742 |
27 | | 04'38" (+00'48") | 31 / 8774 |
28 | | 18'05" (+14'15") | 5 / 8779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km New Balance SC Trainer V2 累積 :
1078.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 17'06" | 00:23'21" |
3 | 06'13" | 00:29'34" |
4 | 07'41" | 00:37'15" |
5 | 06'24" | 00:43'39" |
6 | 06'10" | 00:49'49" |
7 | 06'12" | 00:56'01" |
8 | 10'46" | 01:06'47" |
8.8 | 14'47" | 01:18'19" |