98.1 km | 16:06:24 | 09:51/km日期: 2023-11-04 05:59 - 總爬升: 2708 m - 平均心率: 146 - 卡路里: 7744 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77%
Pace: 07'31" / 07'34" / 07'50" / 07'05" / 08'27" / 07'32" / 07'57" / 12'10" / 09'06" / 07'51" / 08'06" / 08'24" / 10'36" / 09'02" / 12'29" / 10'19" / 07'55" / 07'10" / 06'56" / 05'23" / 14'36" / 06'18" / 05'39" / 06'48" / 06'06" / 06'31" / 06'15" / 06'34" / 06'56" / 07'41" / 10'55" / 07'24" / 07'48" / 07'22" / 11'08" / 06'56" / 12'43" / 10'08" / 08'23" / 21'40" / 13'02" / 14'38" / 08'37" / 09'08" / 08'53" / 07'40" / 09'13" / 07'27" / 07'17" / 10'13" / 07'54" / 11'33" / 15'57" / 09'19" / 14'17" / 11'44" / 10'17" / 14'43" / 10'13" / 22'18" / 12'23" / 09'43" / 08'50" / 07'28" / 12'12" / 06'38" / 06'27" / 08'01" / 08'22" / 07'35" / 11'22" / 09'59" / 12'19" / 09'40" / 09'33" / 13'01" / 15'06" / 10'42" / 09'26" / 07'28" / 08'29" / 09'37" / 07'27" / 13'48" / 08'28" / 11'31" / 11'00" / 07'32" / 08'33" / 08'13" / 09'50" / 12'20" / 13'16" / 12'30" / 12'05" / 13'02" / 14'47" / 14'35" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'07") | 1000 / 1000 |
| 2 | | 07'34" (+02'11") | 1000 / 2000 |
| 3 | | 07'49" (+02'26") | 1000 / 3000 |
| 4 | | 07'04" (+01'41") | 1000 / 4000 |
| 5 | | 08'27" (+03'04") | 1000 / 5000 |
| 6 | | 07'31" (+02'08") | 1000 / 6000 |
| 7 | | 07'56" (+02'33") | 1000 / 7000 |
| 8 | | 12'09" (+06'46") | 1000 / 8000 |
| 9 | | 09'06" (+03'43") | 1000 / 9000 |
| 10 | | 07'50" (+02'27") | 1000 / 10000 |
| 11 | | 08'06" (+02'43") | 1000 / 11000 |
| 12 | | 08'24" (+03'01") | 1000 / 12000 |
| 13 | | 10'35" (+05'12") | 1000 / 13000 |
| 14 | | 09'02" (+03'39") | 1000 / 14000 |
| 15 | | 12'29" (+07'06") | 1000 / 15000 |
| 16 | | 10'17" (+04'54") | 1000 / 16000 |
| 17 | | 07'53" (+02'30") | 1000 / 17000 |
| 18 | | 07'12" (+01'49") | 1000 / 18000 |
| 19 | | 06'55" (+01'32") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 14'35" (+09'12") | 1000 / 21000 |
| 22 | | 06'18" (+00'55") | 1000 / 22000 |
| 23 | | 05'38" (+00'15") | 1000 / 23000 |
| 24 | | 06'48" (+01'25") | 1000 / 24000 |
| 25 | | 06'06" (+00'43") | 1000 / 25000 |
| 26 | | 06'30" (+01'07") | 1000 / 26000 |
| 27 | | 06'15" (+00'52") | 1000 / 27000 |
| 28 | | 06'33" (+01'10") | 1000 / 28000 |
| 29 | | 06'56" (+01'33") | 1000 / 29000 |
| 30 | | 07'40" (+02'17") | 1000 / 30000 |
| 31 | | 10'54" (+05'31") | 1000 / 31000 |
| 32 | | 07'23" (+02'00") | 1000 / 32000 |
| 33 | | 07'47" (+02'24") | 1000 / 33000 |
| 34 | | 07'22" (+01'59") | 1000 / 34000 |
| 35 | | 11'07" (+05'44") | 1000 / 35000 |
| 36 | | 06'56" (+01'33") | 1000 / 36000 |
| 37 | | 12'42" (+07'19") | 1000 / 37000 |
| 38 | | 10'08" (+04'45") | 1000 / 38000 |
| 39 | | 08'22" (+02'59") | 1000 / 39000 |
| 40 | | 21'40" (+16'17") | 1000 / 40000 |
| 41 | | 13'01" (+07'38") | 1000 / 41000 |
| 42 | | 14'38" (+09'15") | 1000 / 42000 |
| 43 | | 08'37" (+03'14") | 1000 / 43000 |
| 44 | | 09'06" (+03'43") | 1000 / 44000 |
| 45 | | 08'53" (+03'30") | 1000 / 45000 |
| 46 | | 07'40" (+02'17") | 1000 / 46000 |
| 47 | | 09'12" (+03'49") | 1000 / 47000 |
| 48 | | 07'27" (+02'04") | 1000 / 48000 |
| 49 | | 07'17" (+01'54") | 1000 / 49000 |
| 50 | | 10'12" (+04'49") | 1000 / 50000 |
| 51 | | 07'53" (+02'30") | 1000 / 51000 |
| 52 | | 11'33" (+06'10") | 1000 / 52000 |
| 53 | | 15'56" (+10'33") | 1000 / 53000 |
| 54 | | 09'19" (+03'56") | 1000 / 54000 |
| 55 | | 14'17" (+08'54") | 1000 / 55000 |
| 56 | | 11'43" (+06'20") | 1000 / 56000 |
| 57 | | 10'17" (+04'54") | 1000 / 57000 |
| 58 | | 14'42" (+09'19") | 1000 / 58000 |
| 59 | | 10'13" (+04'50") | 1000 / 59000 |
| 60 | | 22'19" (+16'56") | 1000 / 60000 |
| 61 | | 12'22" (+06'59") | 1000 / 61000 |
| 62 | | 09'43" (+04'20") | 1000 / 62000 |
| 63 | | 08'48" (+03'25") | 1000 / 63000 |
| 64 | | 07'27" (+02'04") | 1000 / 64000 |
| 65 | | 12'11" (+06'48") | 1000 / 65000 |
| 66 | | 06'38" (+01'15") | 1000 / 66000 |
| 67 | | 06'27" (+01'04") | 1000 / 67000 |
| 68 | | 08'01" (+02'38") | 1000 / 68000 |
| 69 | | 08'22" (+02'59") | 1000 / 69000 |
| 70 | | 07'34" (+02'11") | 1000 / 70000 |
| 71 | | 11'21" (+05'58") | 1000 / 71000 |
| 72 | | 09'59" (+04'36") | 1000 / 72000 |
| 73 | | 12'19" (+06'56") | 1000 / 73000 |
| 74 | | 09'39" (+04'16") | 1000 / 74000 |
| 75 | | 09'33" (+04'10") | 1000 / 75000 |
| 76 | | 13'00" (+07'37") | 1000 / 76000 |
| 77 | | 15'06" (+09'43") | 1000 / 77000 |
| 78 | | 10'41" (+05'18") | 1000 / 78000 |
| 79 | | 09'26" (+04'03") | 1000 / 79000 |
| 80 | | 07'27" (+02'04") | 1000 / 80000 |
| 81 | | 08'28" (+03'05") | 1000 / 81000 |
| 82 | | 09'37" (+04'14") | 1000 / 82000 |
| 83 | | 07'26" (+02'03") | 1000 / 83000 |
| 84 | | 13'48" (+08'25") | 1000 / 84000 |
| 85 | | 08'28" (+03'05") | 1000 / 85000 |
| 86 | | 11'30" (+06'07") | 1000 / 86000 |
| 87 | | 10'59" (+05'36") | 1000 / 87000 |
| 88 | | 07'32" (+02'09") | 1000 / 88000 |
| 89 | | 08'32" (+03'09") | 1000 / 89000 |
| 90 | | 08'12" (+02'49") | 1000 / 90000 |
| 91 | | 09'50" (+04'27") | 1000 / 91000 |
| 92 | | 12'20" (+06'57") | 1000 / 92000 |
| 93 | | 13'15" (+07'52") | 1000 / 93000 |
| 94 | | 12'29" (+07'06") | 1000 / 94000 |
| 95 | | 12'05" (+06'42") | 1000 / 95000 |
| 96 | | 13'01" (+07'38") | 1000 / 96000 |
| 97 | | 14'46" (+09'23") | 1000 / 97000 |
| 98 | | 14'35" (+09'12") | 1000 / 98000 |
| 99 | | 22'13" (+16'50") | 68 / 98068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 98.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'34" | 00:15'05" |
| 3 | 07'50" | 00:22'55" |
| 4 | 07'05" | 00:30'00" |
| 5 | 08'27" | 00:38'27" |
| 6 | 07'32" | 00:45'59" |
| 7 | 07'57" | 00:53'56" |
| 8 | 12'10" | 01:06'06" |
| 9 | 09'06" | 01:15'12" |
| 10 | 07'51" | 01:23'03" |
| 11 | 08'06" | 01:31'09" |
| 12 | 08'24" | 01:39'33" |
| 13 | 10'36" | 01:50'09" |
| 14 | 09'02" | 01:59'11" |
| 15 | 12'29" | 02:11'40" |
| 16 | 10'19" | 02:21'59" |
| 17 | 07'55" | 02:29'54" |
| 18 | 07'10" | 02:37'04" |
| 19 | 06'56" | 02:44'00" |
| 20 | 05'23" | 02:49'23" |
| 21 | 14'36" | 03:03'59" |
| 22 | 06'18" | 03:10'17" |
| 23 | 05'39" | 03:15'56" |
| 24 | 06'48" | 03:22'44" |
| 25 | 06'06" | 03:28'50" |
| 26 | 06'31" | 03:35'21" |
| 27 | 06'15" | 03:41'36" |
| 28 | 06'34" | 03:48'10" |
| 29 | 06'56" | 03:55'06" |
| 30 | 07'41" | 04:02'47" |
| 31 | 10'55" | 04:13'42" |
| 32 | 07'24" | 04:21'06" |
| 33 | 07'48" | 04:28'54" |
| 34 | 07'22" | 04:36'16" |
| 35 | 11'08" | 04:47'24" |
| 36 | 06'56" | 04:54'20" |
| 37 | 12'43" | 05:07'03" |
| 38 | 10'08" | 05:17'11" |
| 39 | 08'23" | 05:25'34" |
| 40 | 21'40" | 05:47'14" |
| 41 | 13'02" | 06:00'16" |
| 42 | 14'38" | 06:14'54" |
| 43 | 08'37" | 06:23'31" |
| 44 | 09'08" | 06:32'39" |
| 45 | 08'53" | 06:41'32" |
| 46 | 07'40" | 06:49'12" |
| 47 | 09'13" | 06:58'25" |
| 48 | 07'27" | 07:05'52" |
| 49 | 07'17" | 07:13'09" |
| 50 | 10'13" | 07:23'22" |
| 51 | 07'54" | 07:31'16" |
| 52 | 11'33" | 07:42'49" |
| 53 | 15'57" | 07:58'46" |
| 54 | 09'19" | 08:08'05" |
| 55 | 14'17" | 08:22'22" |
| 56 | 11'44" | 08:34'06" |
| 57 | 10'17" | 08:44'23" |
| 58 | 14'43" | 08:59'06" |
| 59 | 10'13" | 09:09'19" |
| 60 | 22'18" | 09:31'37" |
| 61 | 12'23" | 09:44'00" |
| 62 | 09'43" | 09:53'43" |
| 63 | 08'50" | 10:02'33" |
| 64 | 07'28" | 10:10'01" |
| 65 | 12'12" | 10:22'13" |
| 66 | 06'38" | 10:28'51" |
| 67 | 06'27" | 10:35'18" |
| 68 | 08'01" | 10:43'19" |
| 69 | 08'22" | 10:51'41" |
| 70 | 07'35" | 10:59'16" |
| 71 | 11'22" | 11:10'38" |
| 72 | 09'59" | 11:20'37" |
| 73 | 12'19" | 11:32'56" |
| 74 | 09'40" | 11:42'36" |
| 75 | 09'33" | 11:52'09" |
| 76 | 13'01" | 12:05'10" |
| 77 | 15'06" | 12:20'16" |
| 78 | 10'42" | 12:30'58" |
| 79 | 09'26" | 12:40'24" |
| 80 | 07'28" | 12:47'52" |
| 81 | 08'29" | 12:56'21" |
| 82 | 09'37" | 13:05'58" |
| 83 | 07'27" | 13:13'25" |
| 84 | 13'48" | 13:27'13" |
| 85 | 08'28" | 13:35'41" |
| 86 | 11'31" | 13:47'12" |
| 87 | 11'00" | 13:58'12" |
| 88 | 07'32" | 14:05'44" |
| 89 | 08'33" | 14:14'17" |
| 90 | 08'13" | 14:22'30" |
| 91 | 09'50" | 14:32'20" |
| 92 | 12'20" | 14:44'40" |
| 93 | 13'16" | 14:57'56" |
| 94 | 12'30" | 15:10'26" |
| 95 | 12'05" | 15:22'31" |
| 96 | 13'02" | 15:35'33" |
| 97 | 14'47" | 15:50'20" |
| 98 | 14'35" | 16:04'55" |
| 98.1 | 22'15" | 16:06'26" |
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