11.4 km | 01:01:04 | 05:21/km日期: 2024-01-02 04:33 - 平均心率: 160 - 卡路里: 748 Cal - 平均步頻: 190
Pace: 05'36" / 05'47" / 05'40" / 05'43" / 05'09" / 05'19" / 05'01" / 05'12" / 04'46" / 04'48" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
315.84 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'09" | 00:27'55" |
| 6 | 05'19" | 00:33'14" |
| 7 | 05'01" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 04'46" | 00:48'13" |
| 10 | 04'48" | 00:53'01" |
| 11 | 04'53" | 00:57'54" |
| 11.4 | 04'58" | 00:59'53" |
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