33.4 km | 03:38:20 | 06:32/km日期: 2023-12-31 04:49 - 平均心率: 144 - 卡路里: 1790 Cal - 平均步頻: 184
Pace: 10'14" / 06'24" / 06'09" / 06'07" / 07'46" / 06'12" / 06'14" / 06'36" / 06'15" / 06'19" / 06'19" / 06'14" / 06'15" / 07'57" / 07'44" / 06'01" / 06'05" / 06'01" / 06'10" / 08'01" / 06'16" / 06'44" / 06'08" / 06'16" / 06'10" / 06'10" / 06'08" / 06'10" / 06'47" / 06'19" / 06'19" / 06'16" / 15'10" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'04" (+00'03") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'09" (+00'08") | 1000 / 19000 |
| 20 | | 06'19" (+00'18") | 1000 / 20000 |
| 21 | | 06'16" (+00'15") | 1000 / 21000 |
| 22 | | 06'05" (+00'04") | 1000 / 22000 |
| 23 | | 06'08" (+00'07") | 1000 / 23000 |
| 24 | | 06'15" (+00'14") | 1000 / 24000 |
| 25 | | 06'09" (+00'08") | 1000 / 25000 |
| 26 | | 06'10" (+00'09") | 1000 / 26000 |
| 27 | | 06'08" (+00'07") | 1000 / 27000 |
| 28 | | 06'09" (+00'08") | 1000 / 28000 |
| 29 | | 06'02" (+00'01") | 1000 / 29000 |
| 30 | | 06'18" (+00'17") | 1000 / 30000 |
| 31 | | 06'19" (+00'18") | 1000 / 31000 |
| 32 | | 06'16" (+00'15") | 1000 / 32000 |
| 33 | | 11'41" (+05'40") | 1000 / 33000 |
| 34 | | 11'17" (+05'16") | 392 / 33392 |
第167自主超半馬。
熱身，
走1km，
慢跑31km，
走1km，
引體向上6+6，
深蹲40+40，
伏地挺身20，
收操。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
298.93 km 
9.母子🐊 3代Y拖粉紅020723 累積 :
2070.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'24" | 00:16'38" |
| 3 | 06'09" | 00:22'47" |
| 4 | 06'07" | 00:28'54" |
| 5 | 07'46" | 00:36'40" |
| 6 | 06'12" | 00:42'52" |
| 7 | 06'14" | 00:49'06" |
| 8 | 06'36" | 00:55'42" |
| 9 | 06'15" | 01:01'57" |
| 10 | 06'19" | 01:08'16" |
| 11 | 06'19" | 01:14'35" |
| 12 | 06'14" | 01:20'49" |
| 13 | 06'15" | 01:27'04" |
| 14 | 07'57" | 01:35'01" |
| 15 | 07'44" | 01:42'45" |
| 16 | 06'01" | 01:48'46" |
| 17 | 06'05" | 01:54'51" |
| 18 | 06'01" | 02:00'52" |
| 19 | 06'10" | 02:07'02" |
| 20 | 08'01" | 02:15'03" |
| 21 | 06'16" | 02:21'19" |
| 22 | 06'44" | 02:28'03" |
| 23 | 06'08" | 02:34'11" |
| 24 | 06'16" | 02:40'27" |
| 25 | 06'10" | 02:46'37" |
| 26 | 06'10" | 02:52'47" |
| 27 | 06'08" | 02:58'55" |
| 28 | 06'10" | 03:05'05" |
| 29 | 06'47" | 03:11'52" |
| 30 | 06'19" | 03:18'11" |
| 31 | 06'19" | 03:24'30" |
| 32 | 06'16" | 03:30'46" |
| 33 | 15'10" | 03:45'56" |
| 33.4 | 11'17" | 03:50'22" |
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