13.0 km | 01:29:12 | 06:51/km日期: 2016-05-19 08:49 - 地點: 淡水 - 天氣: 熱情的太陽 - 平均心率: 163 - 卡路里: 985 Cal - 總步數: 15046 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'37" / 06'29" / 07'05" / 06'58" / 06'48" / 06'52" / 06'56" / 06'51" / 06'46" / 06'43" / 06'58" / 06'47" / 07'11" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'03") | 1005 / 1005 | 168 / 89 |
2 | | 06'31" | 1003 / 2008 | 170 / 90 |
3 | | 07'02" (+00'31") | 1005 / 3014 | 168 / 84 |
4 | | 06'55" (+00'24") | 1005 / 4020 | 169 / 85 |
5 | | 06'48" (+00'17") | 1007 / 5027 | 168 / 86 |
6 | | 06'47" (+00'16") | 1000 / 6028 | 169 / 86 |
7 | | 06'56" (+00'25") | 1008 / 7036 | 169 / 85 |
8 | | 06'46" (+00'15") | 1001 / 8038 | 168 / 87 |
9 | | 06'44" (+00'13") | 1002 / 9040 | 168 / 87 |
10 | | 06'42" (+00'11") | 1005 / 10046 | 169 / 87 |
11 | | 06'59" (+00'28") | 1001 / 11048 | 168 / 84 |
12 | | 06'46" (+00'15") | 1002 / 12050 | 167 / 88 |
13 | | 07'07" (+00'36") | 1008 / 13059 | 165 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
94.12 km MIZUNO 皇速 累積 :
1915.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 07'05" | 00:20'11" |
4 | 06'58" | 00:27'09" |
5 | 06'48" | 00:33'57" |
6 | 06'52" | 00:40'49" |
7 | 06'56" | 00:47'45" |
8 | 06'51" | 00:54'36" |
9 | 06'46" | 01:01'22" |
10 | 06'43" | 01:08'05" |
11 | 06'58" | 01:15'03" |
12 | 06'47" | 01:21'50" |
13 | 07'11" | 01:29'01" |
13.0 | 20'49" | 01:29'12" |