13.7 km | 01:38:45 | 07:12/km日期: 2024-01-01 09:51 - 總爬升: 190 m - 平均心率: 140 - 卡路里: 975 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68.3
Pace: 07'18" / 07'13" / 06'32" / 06'28" / 07'07" / 11'18" / 12'43" / 06'06" / 07'03" / 06'31" / 09'19" / 12'24" / 10'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 07'07" (+01'02") | 1000 / 5000 |
| 6 | | 07'41" (+01'36") | 1000 / 6000 |
| 7 | | 09'07" (+03'02") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 1000 / 11000 |
| 12 | | 08'53" (+02'48") | 1000 / 12000 |
| 13 | | 08'50" (+02'45") | 1000 / 13000 |
| 14 | | 07'04" (+00'59") | 705 / 13705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
200.11 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 06'32" | 00:21'03" |
| 4 | 06'28" | 00:27'31" |
| 5 | 07'07" | 00:34'38" |
| 6 | 11'18" | 00:45'56" |
| 7 | 12'43" | 00:58'39" |
| 8 | 06'06" | 01:04'45" |
| 9 | 07'03" | 01:11'48" |
| 10 | 06'31" | 01:18'19" |
| 11 | 09'19" | 01:27'38" |
| 12 | 12'24" | 01:40'02" |
| 13 | 10'05" | 01:50'07" |
| 13.7 | 07'03" | 01:55'06" |
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