13.5 km | 01:14:59 | 05:33/km日期: 2024-01-01 16:37 - 平均心率: 155 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68.1
Pace: 05'27" / 05'32" / 05'16" / 05'21" / 05'28" / 05'27" / 05'31" / 05'44" / 05'37" / 05'34" / 05'40" / 05'46" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 400 / 400 |
| 2 | | 05'24" (+00'18") | 400 / 800 |
| 3 | | 05'31" (+00'25") | 400 / 1200 |
| 4 | | 05'27" (+00'21") | 400 / 1600 |
| 5 | | 05'30" (+00'24") | 400 / 2000 |
| 6 | | 05'25" (+00'19") | 400 / 2400 |
| 7 | | 05'13" (+00'07") | 400 / 2800 |
| 8 | | 05'06" | 400 / 3199 |
| 9 | | 05'19" (+00'13") | 400 / 3599 |
| 10 | | 05'25" (+00'19") | 400 / 3999 |
| 11 | | 05'28" (+00'22") | 400 / 4399 |
| 12 | | 05'31" (+00'25") | 400 / 4800 |
| 13 | | 05'24" (+00'18") | 400 / 5200 |
| 14 | | 05'28" (+00'22") | 400 / 5600 |
| 15 | | 05'24" (+00'18") | 400 / 6000 |
| 16 | | 05'33" (+00'27") | 400 / 6400 |
| 17 | | 05'27" (+00'21") | 400 / 6800 |
| 18 | | 05'37" (+00'31") | 400 / 7200 |
| 19 | | 05'43" (+00'37") | 400 / 7600 |
| 20 | | 05'44" (+00'38") | 400 / 8000 |
| 21 | | 05'40" (+00'34") | 400 / 8400 |
| 22 | | 05'37" (+00'31") | 400 / 8800 |
| 23 | | 05'33" (+00'27") | 400 / 9200 |
| 24 | | 05'33" (+00'27") | 400 / 9600 |
| 25 | | 05'32" (+00'26") | 400 / 10000 |
| 26 | | 05'40" (+00'34") | 400 / 10400 |
| 27 | | 05'42" (+00'36") | 400 / 10800 |
| 28 | | 05'40" (+00'34") | 400 / 11200 |
| 29 | | 05'45" (+00'39") | 400 / 11600 |
| 30 | | 05'46" (+00'40") | 400 / 12000 |
| 31 | | 05'45" (+00'39") | 400 / 12400 |
| 32 | | 05'44" (+00'38") | 400 / 12800 |
| 33 | | 05'38" (+00'32") | 400 / 13200 |
| 34 | | 05'38" (+00'32") | 310 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
ASICS Gel-Nimbus 25 累積 :
649.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'27" | 00:32'31" |
| 7 | 05'31" | 00:38'02" |
| 8 | 05'44" | 00:43'46" |
| 9 | 05'37" | 00:49'23" |
| 10 | 05'34" | 00:54'57" |
| 11 | 05'40" | 01:00'37" |
| 12 | 05'46" | 01:06'23" |
| 13 | 05'42" | 01:12'05" |
| 13.5 | 05'43" | 01:15'00" |
展開計圈分析
留言 
