26.1 km | 04:37:45 | 10:39/km日期: 2023-12-31 08:49 - 總爬升: 859 m - 平均心率: 132 - 卡路里: 946 Cal - 平均步頻: 161 - 溫度: 18°C - 濕度: 90.1
Pace: 12'53" / 08'14" / 05'54" / 06'47" / 10'27" / 07'42" / 09'48" / 15'49" / 10'09" / 11'02" / 15'47" / 06'55" / 14'39" / 21'47" / 15'02" / 11'12" / 09'47" / 11'31" / 09'05" / 05'50" / 06'35" / 09'20" / 09'28" / 06'23" / 10'46" / 08'48" / 101'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 326.57 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 08'14" | 00:21'07" |
| 3 | 05'54" | 00:27'01" |
| 4 | 06'47" | 00:33'48" |
| 5 | 10'27" | 00:44'15" |
| 6 | 07'42" | 00:51'57" |
| 7 | 09'48" | 01:01'45" |
| 8 | 15'49" | 01:17'34" |
| 9 | 10'09" | 01:27'43" |
| 10 | 11'02" | 01:38'45" |
| 11 | 15'47" | 01:54'32" |
| 12 | 06'55" | 02:01'27" |
| 13 | 14'39" | 02:16'06" |
| 14 | 21'47" | 02:37'53" |
| 15 | 15'02" | 02:52'55" |
| 16 | 11'12" | 03:04'07" |
| 17 | 09'47" | 03:13'54" |
| 18 | 11'31" | 03:25'25" |
| 19 | 09'05" | 03:34'30" |
| 20 | 05'50" | 03:40'20" |
| 21 | 06'35" | 03:46'55" |
| 22 | 09'20" | 03:56'15" |
| 23 | 09'28" | 04:05'43" |
| 24 | 06'23" | 04:12'06" |
| 25 | 10'46" | 04:22'52" |
| 26 | 08'48" | 04:31'40" |
| 26.1 | 95'48" | 04:37'45" |
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