6.2 km | 00:40:27 | 06:34/km日期: 2023-12-27 05:37 - 平均心率: 152 - 卡路里: 365 Cal - 平均步頻: 186
Pace: 06'05" / 06'17" / 07'03" / 06'29" / 06'41" / 06'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 375 / 375 |
| 2 | | 07'36" (+02'46") | 381 / 756 |
| 3 | | 05'06" (+00'16") | 380 / 1137 |
| 4 | | 07'50" (+03'00") | 377 / 1514 |
| 5 | | 04'55" (+00'05") | 395 / 1910 |
| 6 | | 08'18" (+03'28") | 404 / 2315 |
| 7 | | 04'50" | 393 / 2708 |
| 8 | | 08'12" (+03'22") | 384 / 3092 |
| 9 | | 05'10" (+00'20") | 381 / 3474 |
| 10 | | 07'59" (+03'09") | 381 / 3855 |
| 11 | | 05'17" (+00'27") | 378 / 4233 |
| 12 | | 09'05" (+04'15") | 377 / 4611 |
| 13 | | 05'11" (+00'21") | 379 / 4991 |
| 14 | | 07'59" (+03'09") | 383 / 5374 |
| 15 | | 05'07" (+00'17") | 389 / 5764 |
| 16 | | 07'26" (+02'36") | 387 / 6151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 118.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 07'03" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 5 | 06'41" | 00:32'35" |
| 6 | 06'51" | 00:39'26" |
| 6.2 | 06'49" | 00:40'28" |
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