10.0 km | 01:00:54 | 06:05/km日期: 2023-12-31 05:03 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 178
Pace: 06'13" / 05'53" / 06'11" / 08'04" / 06'09" / 05'12" / 05'37" / 06'14" / 06'26" / 07'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+01'01") | 1000 / 8000 |
| 9 | | 06'25" (+01'13") | 1000 / 9000 |
| 10 | | 06'43" (+01'31") | 1000 / 10000 |
| 11 | | 09'32" (+04'20") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
201.47 km 
亞瑟士 虎走 累積 :
4269.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 08'04" | 00:26'21" |
| 5 | 06'09" | 00:32'30" |
| 6 | 05'12" | 00:37'42" |
| 7 | 05'37" | 00:43'19" |
| 8 | 06'14" | 00:49'33" |
| 9 | 06'26" | 00:55'59" |
| 10 | 07'09" | 01:03'08" |
| 10.0 | 09'40" | 01:03'12" |
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