8.3 km | 00:53:55 | 06:31/km日期: 2024-01-01 07:03 - 平均心率: 139 - 卡路里: 609 Cal - 平均步頻: 164
Pace: 06'34" / 08'14" / 06'21" / 06'28" / 06'26" / 06'18" / 09'34" / 06'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 263 / 8263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
91.43 km 
Saucony Trumph 21 累積 :
83.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'14" | 00:14'48" |
| 3 | 06'21" | 00:21'09" |
| 4 | 06'28" | 00:27'37" |
| 5 | 06'26" | 00:34'03" |
| 6 | 06'18" | 00:40'21" |
| 7 | 09'34" | 00:49'55" |
| 8 | 06'38" | 00:56'33" |
| 8.3 | 06'38" | 00:58'18" |
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