21.4 km | 02:44:56 | 07:41/km日期: 2023-12-31 07:57 - 總爬升: 568 m - 平均心率: 157 - 卡路里: 1289 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86.5
Pace: 07'20" / 07'57" / 08'48" / 08'47" / 09'09" / 08'13" / 08'02" / 10'00" / 09'29" / 09'19" / 13'40" / 05'06" / 06'28" / 05'21" / 06'17" / 06'24" / 05'48" / 09'17" / 07'59" / 06'28" / 07'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'14") | 1000 / 1000 |
| 2 | | 07'57" (+02'51") | 1000 / 2000 |
| 3 | | 08'47" (+03'41") | 1000 / 3000 |
| 4 | | 08'47" (+03'41") | 1000 / 4000 |
| 5 | | 09'08" (+04'02") | 1000 / 5000 |
| 6 | | 08'12" (+03'06") | 1000 / 6000 |
| 7 | | 08'01" (+02'55") | 1000 / 7000 |
| 8 | | 10'00" (+04'54") | 1000 / 8000 |
| 9 | | 09'29" (+04'23") | 1000 / 9000 |
| 10 | | 09'18" (+04'12") | 1000 / 10000 |
| 11 | | 09'08" (+04'02") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'28" (+01'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 06'17" (+01'11") | 1000 / 15000 |
| 16 | | 06'23" (+01'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'41") | 1000 / 17000 |
| 18 | | 09'16" (+04'10") | 1000 / 18000 |
| 19 | | 07'59" (+02'53") | 1000 / 19000 |
| 20 | | 06'27" (+01'21") | 1000 / 20000 |
| 21 | | 07'19" (+02'13") | 1000 / 21000 |
| 22 | | 05'13" (+00'07") | 433 / 21433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
121.70 km 
Altra VIA Olympus 累積 :
156.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'57" | 00:15'17" |
| 3 | 08'48" | 00:24'05" |
| 4 | 08'47" | 00:32'52" |
| 5 | 09'09" | 00:42'01" |
| 6 | 08'13" | 00:50'14" |
| 7 | 08'02" | 00:58'16" |
| 8 | 10'00" | 01:08'16" |
| 9 | 09'29" | 01:17'45" |
| 10 | 09'19" | 01:27'04" |
| 11 | 13'40" | 01:40'44" |
| 12 | 05'06" | 01:45'50" |
| 13 | 06'28" | 01:52'18" |
| 14 | 05'21" | 01:57'39" |
| 15 | 06'17" | 02:03'56" |
| 16 | 06'24" | 02:10'20" |
| 17 | 05'48" | 02:16'08" |
| 18 | 09'17" | 02:25'25" |
| 19 | 07'59" | 02:33'24" |
| 20 | 06'28" | 02:39'52" |
| 21 | 07'19" | 02:47'11" |
| 21.4 | 05'13" | 02:49'27" |
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