10.0 km | 00:59:13 | 05:53/km日期: 2024-01-01 15:59 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62.3
Pace: 06'54" / 06'12" / 17'25" / 05'47" / 05'54" / 05'35" / 05'53" / 05'42" / 05'50" / 05'43" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'56") | 1000 / 1000 |
2 | | 06'11" (+00'39") | 1000 / 2000 |
3 | | 17'04" (+11'32") | 15 / 2015 |
4 | | 05'32" | 1000 / 3015 |
5 | | 05'50" (+00'18") | 1000 / 4015 |
6 | | 05'49" (+00'17") | 1000 / 5015 |
7 | | 05'36" (+00'04") | 1000 / 6015 |
8 | | 05'52" (+00'20") | 1000 / 7015 |
9 | | 05'48" (+00'16") | 1000 / 8015 |
10 | | 05'47" (+00'15") | 1000 / 9015 |
11 | | 05'43" (+00'11") | 1000 / 10015 |
12 | | 08'48" (+03'16") | 20 / 10036 |
13 | | 18'06" (+12'34") | 6 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km Nike ZoomX Vaporfly NEXT%2 累積 :
145.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'12" | 00:13'06" |
3 | 17'25" | 00:30'31" |
4 | 05'47" | 00:36'18" |
5 | 05'54" | 00:42'12" |
6 | 05'35" | 00:47'47" |
7 | 05'53" | 00:53'40" |
8 | 05'42" | 00:59'22" |
9 | 05'50" | 01:05'12" |
10 | 05'43" | 01:10'55" |
10.0 | 10'11" | 01:11'21" |