15.3 km | 01:20:46 | 05:16/km日期: 2023-12-31 07:52 - 平均心率: 156 - 卡路里: 1016 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78.6
Pace: 05'27" / 05'23" / 05'43" / 05'34" / 05'15" / 05'12" / 06'11" / 05'31" / 05'13" / 05'11" / 05'18" / 05'22" / 05'21" / 05'17" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 236.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'43" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'15" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 06'11" | 00:38'45" |
| 8 | 05'31" | 00:44'16" |
| 9 | 05'13" | 00:49'29" |
| 10 | 05'11" | 00:54'40" |
| 11 | 05'18" | 00:59'58" |
| 12 | 05'22" | 01:05'20" |
| 13 | 05'21" | 01:10'41" |
| 14 | 05'17" | 01:15'58" |
| 15 | 05'21" | 01:21'19" |
| 15.3 | 05'13" | 01:22'55" |
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