21.5 km | 02:03:15 | 05:43/km日期: 2016-05-17 20:29 - 地點: 成大自強 - 天氣: 涼爽 - 卡路里: 1101 Cal - 總步數: 21402 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'57" / 05'43" / 05'50" / 05'38" / 05'37" / 05'28" / 05'39" / 06'13" / 05'33" / 05'26" / 05'25" / 05'21" / 06'02" / 05'29" / 05'40" / 05'37" / 05'40" / 07'11" / 05'38" / 05'35" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'32") | 1002 / 1002 | 163 / 102 |
| 2 | | 05'41" (+00'17") | 1003 / 2006 | 176 / 99 |
| 3 | | 05'47" (+00'23") | 1006 / 3013 | 177 / 97 |
| 4 | | 05'38" (+00'14") | 1009 / 4022 | 178 / 99 |
| 5 | | 05'32" (+00'08") | 1009 / 5032 | 178 / 101 |
| 6 | | 05'25" (+00'01") | 1011 / 6043 | 179 / 102 |
| 7 | | 05'34" (+00'10") | 1002 / 7046 | 178 / 100 |
| 8 | | 06'14" (+00'50") | 1003 / 8050 | 152 / 105 |
| 9 | | 05'29" (+00'05") | 1001 / 9051 | 180 / 100 |
| 10 | | 05'27" (+00'03") | 1003 / 10055 | 180 / 101 |
| 11 | | 05'24" | 1002 / 11058 | 179 / 102 |
| 12 | | 05'45" (+00'21") | 1007 / 12065 | 165 / 104 |
| 13 | | 05'35" (+00'11") | 1007 / 13073 | 167 / 106 |
| 14 | | 05'27" (+00'03") | 1007 / 14081 | 181 / 100 |
| 15 | | 05'35" (+00'11") | 1006 / 15088 | 180 / 98 |
| 16 | | 05'35" (+00'11") | 1000 / 16088 | 181 / 98 |
| 17 | | 05'40" (+00'16") | 1007 / 17095 | 181 / 97 |
| 18 | | 07'15" (+01'51") | 1005 / 18100 | 135 / 101 |
| 19 | | 05'29" (+00'05") | 1006 / 19107 | 180 / 101 |
| 20 | | 05'33" (+00'09") | 1002 / 20109 | 181 / 99 |
| 21 | | 05'33" (+00'09") | 1008 / 21118 | 181 / 99 |
| 22 | | 05'31" (+00'07") | 516 / 21634 | 174 / 104 |
5月累積里程 : 116.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'28" | 00:34'13" |
| 7 | 05'39" | 00:39'52" |
| 8 | 06'13" | 00:46'05" |
| 9 | 05'33" | 00:51'38" |
| 10 | 05'26" | 00:57'04" |
| 11 | 05'25" | 01:02'29" |
| 12 | 05'21" | 01:07'50" |
| 13 | 06'02" | 01:13'52" |
| 14 | 05'29" | 01:19'21" |
| 15 | 05'40" | 01:25'01" |
| 16 | 05'37" | 01:30'38" |
| 17 | 05'40" | 01:36'18" |
| 18 | 07'11" | 01:43'29" |
| 19 | 05'38" | 01:49'07" |
| 20 | 05'35" | 01:54'42" |
| 21 | 05'36" | 02:00'18" |
| 21.5 | 05'42" | 02:03'15" |
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