13.3 km | 01:28:52 | 06:40/km日期: 2016-05-22 09:26 - 平均心率: 129 - 卡路里: 636 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'56" / 06'03" / 05'46" / 06'07" / 06'51" / 07'14" / 07'31" / 06'41" / 06'11" / 05'42" / 08'08" / 07'55" / 06'47" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'03" | 00:11'59" |
3 | 05'46" | 00:17'45" |
4 | 06'07" | 00:23'52" |
5 | 06'51" | 00:30'43" |
6 | 07'14" | 00:37'57" |
7 | 07'31" | 00:45'28" |
8 | 06'41" | 00:52'09" |
9 | 06'11" | 00:58'20" |
10 | 05'42" | 01:04'02" |
11 | 08'08" | 01:12'10" |
12 | 07'55" | 01:20'05" |
13 | 06'47" | 01:26'52" |
13.3 | 06'04" | 01:28'51" |