15.0 km | 01:23:19 | 05:32/km日期: 2023-12-29 07:56 - 平均心率: 135 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82.4
Pace: 06'53" / 05'12" / 05'18" / 05'22" / 05'58" / 05'35" / 05'36" / 05'33" / 06'02" / 05'32" / 05'39" / 05'34" / 07'03" / 05'46" / 05'40" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1600 / 1600 |
| 2 | | 05'14" | 1600 / 3200 |
| 3 | | 05'22" (+00'08") | 1600 / 4800 |
| 4 | | 05'34" (+00'20") | 1600 / 6400 |
| 5 | | 05'34" (+00'20") | 1600 / 8000 |
| 6 | | 05'33" (+00'19") | 1600 / 9600 |
| 7 | | 05'37" (+00'23") | 1600 / 11200 |
| 8 | | 05'32" (+00'18") | 1600 / 12799 |
| 9 | | 05'46" (+00'32") | 1600 / 14399 |
| 10 | | 05'32" (+00'18") | 617 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
102.08 km 
ZEPRO 順澤宮紀念鞋 累積 :
694.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'12" | 00:12'05" |
| 3 | 05'18" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'58" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'36" | 00:39'54" |
| 8 | 05'33" | 00:45'27" |
| 9 | 06'02" | 00:51'29" |
| 10 | 05'32" | 00:57'01" |
| 11 | 05'39" | 01:02'40" |
| 12 | 05'34" | 01:08'14" |
| 13 | 07'03" | 01:15'17" |
| 14 | 05'46" | 01:21'03" |
| 15 | 05'40" | 01:26'43" |
| 15.0 | 00'57" | 01:26'44" |
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