恭喜完成了第 40 馬
全馬 | 04:07:15 | 05:49/km | 第40馬| 官方成績 |
| 日期 | 2023-12-31 |
| 成績 | 04:07:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'59" | 00:54'46" |
| 00:27'47" (+00'48") |
| 00:28'27" (+01'28") | 00:56'04" (+01'18") |
| 00:27'37" (+00'38") |
| 00:29'03" (+02'04") | 00:58'19" (+03'33") |
| 00:29'16" (+02'17") |
| 00:31'01" (+04'02") | 01:03'45" (+08'59") |
| 00:32'44" (+05'45") |
|
日期: 2023-12-31 06:00 - 地點: 萬丹 - 平均心率: 144 - 卡路里: 3207 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+01'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'34" (+00'29") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 05'45" (+00'40") | 1000 / 20000 |
| 21 | | 05'40" (+00'35") | 1000 / 21000 |
| 22 | | 06'05" (+01'00") | 1000 / 22000 |
| 23 | | 05'34" (+00'29") | 1000 / 23000 |
| 24 | | 05'43" (+00'38") | 1000 / 24000 |
| 25 | | 06'00" (+00'55") | 1000 / 25000 |
| 26 | | 05'43" (+00'38") | 1000 / 26000 |
| 27 | | 06'01" (+00'56") | 1000 / 27000 |
| 28 | | 05'31" (+00'26") | 1000 / 28000 |
| 29 | | 05'52" (+00'47") | 1000 / 29000 |
| 30 | | 06'05" (+01'00") | 1000 / 30000 |
| 31 | | 06'15" (+01'10") | 1000 / 31000 |
| 32 | | 06'02" (+00'57") | 1000 / 32000 |
| 33 | | 06'14" (+01'09") | 1000 / 33000 |
| 34 | | 06'16" (+01'11") | 1000 / 34000 |
| 35 | | 06'13" (+01'08") | 1000 / 35000 |
| 36 | | 06'37" (+01'32") | 1000 / 36000 |
| 37 | | 06'40" (+01'35") | 1000 / 37000 |
| 38 | | 06'12" (+01'07") | 1000 / 38000 |
| 39 | | 06'28" (+01'23") | 1000 / 39000 |
| 40 | | 06'44" (+01'39") | 1000 / 40000 |
| 41 | | 06'51" (+01'46") | 1000 / 41000 |
| 42 | | 06'02" (+00'57") | 1000 / 42000 |
| 43 | | 07'05" (+02'00") | 201 / 42201 |
賽前宣言: 去年參加離家開車30分鐘，很近又還不錯，繼續支持
賽後評分: 補給不錯，路線平易近人，完賽還有紅豆湯、黑糖檸檬、紅豆冰取用
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
324.12 km 
ASICS MAGIC SPEED3 白紅 累積 :
376.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'32" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'33" | 00:26'59" |
| 6 | 05'56" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'32" | 00:43'50" |
| 9 | 05'33" | 00:49'23" |
| 10 | 05'23" | 00:54'46" |
| 11 | 05'36" | 01:00'22" |
| 12 | 05'29" | 01:05'51" |
| 13 | 06'13" | 01:12'04" |
| 14 | 05'37" | 01:17'41" |
| 15 | 05'32" | 01:23'13" |
| 16 | 05'36" | 01:28'49" |
| 17 | 05'34" | 01:34'23" |
| 18 | 05'16" | 01:39'39" |
| 19 | 05'25" | 01:45'04" |
| 20 | 05'46" | 01:50'50" |
| 21 | 05'40" | 01:56'30" |
| 22 | 06'05" | 02:02'35" |
| 23 | 05'35" | 02:08'10" |
| 24 | 05'43" | 02:13'53" |
| 25 | 06'00" | 02:19'53" |
| 26 | 05'44" | 02:25'37" |
| 27 | 06'02" | 02:31'39" |
| 28 | 05'32" | 02:37'11" |
| 29 | 05'52" | 02:43'03" |
| 30 | 06'06" | 02:49'09" |
| 31 | 06'15" | 02:55'24" |
| 32 | 06'02" | 03:01'26" |
| 33 | 06'14" | 03:07'40" |
| 34 | 06'17" | 03:13'57" |
| 35 | 06'13" | 03:20'10" |
| 36 | 06'37" | 03:26'47" |
| 37 | 06'41" | 03:33'28" |
| 38 | 06'13" | 03:39'41" |
| 39 | 06'28" | 03:46'09" |
| 40 | 06'45" | 03:52'54" |
| 41 | 06'52" | 03:59'46" |
| 42 | 06'03" | 04:05'49" |
| 42.2 | 07'06" | 04:07'15" |
留言 
展開計圈分析
