10.0 km | 01:04:30 | 06:26/km日期: 2023-12-29 16:54 - 平均心率: 137 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85.3
Pace: 06'48" / 07'00" / 06'38" / 09'40" / 12'07" / 09'17" / 21'58" / 09'09" / 10'36" / 33'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 07'17" (+01'06") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
148.30 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'00" | 00:13'48" |
| 3 | 06'38" | 00:20'26" |
| 4 | 09'40" | 00:30'06" |
| 5 | 12'07" | 00:42'13" |
| 6 | 09'17" | 00:51'30" |
| 7 | 21'58" | 01:13'28" |
| 8 | 09'09" | 01:22'37" |
| 9 | 10'36" | 01:33'13" |
| 10 | 33'27" | 02:06'40" |
| 10.0 | 08'40" | 02:06'41" |
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