10.3 km | 00:50:20 | 04:52/km日期: 2023-12-31 18:14 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78.1
Pace: 04'42" / 04'07" / 04'11" / 05'02" / 04'25" / 04'13" / 04'30" / 05'36" / 05'45" / 06'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 159 / 3159 |
| 5 | | 02:44'29" (+40'22") | 2 / 3161 |
| 6 | | 04'37" (+00'30") | 1000 / 4161 |
| 7 | | 04'22" (+00'15") | 1000 / 5161 |
| 8 | | 04'11" (+00'04") | 1000 / 6161 |
| 9 | | 04'50" (+00'43") | 1000 / 7161 |
| 10 | | 05'26" (+01'19") | 1000 / 8161 |
| 11 | | 05'47" (+01'40") | 1000 / 9161 |
| 12 | | 05'56" (+01'49") | 1000 / 10161 |
| 13 | | 06'06" (+01'59") | 164 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 297.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'07" | 00:08'49" |
| 3 | 04'11" | 00:13'00" |
| 4 | 05'02" | 00:18'02" |
| 5 | 04'25" | 00:22'27" |
| 6 | 04'13" | 00:26'40" |
| 7 | 04'30" | 00:31'10" |
| 8 | 05'36" | 00:36'46" |
| 9 | 05'45" | 00:42'31" |
| 10 | 06'07" | 00:48'38" |
| 10.3 | 05'15" | 00:50'21" |
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