10.1 km | 01:14:31 | 07:22/km日期: 2023-12-30 06:11 - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 168
Pace: 07'00" / 06'39" / 06'54" / 06'38" / 06'41" / 10'31" / 07'23" / 07'21" / 07'21" / 07'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 10'30" (+03'52") | 1000 / 6000 |
| 7 | | 07'22" (+00'44") | 1000 / 7000 |
| 8 | | 07'20" (+00'42") | 1000 / 8000 |
| 9 | | 07'21" (+00'43") | 1000 / 9000 |
| 10 | | 07'20" (+00'42") | 1000 / 10000 |
| 11 | | 07'09" (+00'31") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
210.86 km 
鱷魚 Y拖 累積 :
6131.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'54" | 00:20'33" |
| 4 | 06'38" | 00:27'11" |
| 5 | 06'41" | 00:33'52" |
| 6 | 10'31" | 00:44'23" |
| 7 | 07'23" | 00:51'46" |
| 8 | 07'21" | 00:59'07" |
| 9 | 07'21" | 01:06'28" |
| 10 | 07'21" | 01:13'49" |
| 10.1 | 07'12" | 01:14'32" |
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