11.8 km | 01:33:20 | 07:54/km日期: 2024-01-01 06:00 - 總爬升: 380 m - 平均心率: 121 - 卡路里: 929 Cal - 平均步頻: 184
Pace: 06'55" / 07'31" / 07'18" / 10'43" / 16'24" / 08'13" / 09'17" / 17'50" / 10'07" / 09'25" / 09'03" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'11") | 1000 / 1000 |
2 | | 06'30" (+00'20") | 1000 / 2000 |
3 | | 07'17" (+01'07") | 1000 / 3000 |
4 | | 06'19" (+00'09") | 1000 / 4000 |
5 | | 08'04" (+01'54") | 1000 / 5000 |
6 | | 08'12" (+02'02") | 1000 / 6000 |
7 | | 09'16" (+03'06") | 1000 / 7000 |
8 | | 07'35" (+01'25") | 1000 / 8000 |
9 | | 10'07" (+03'57") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 09'03" (+02'53") | 1000 / 11000 |
12 | | 10'25" (+04'15") | 800 / 11800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
113.32 km Adidas Adizero 累積 :
10610.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'31" | 00:14'26" |
3 | 07'18" | 00:21'44" |
4 | 10'43" | 00:32'27" |
5 | 16'24" | 00:48'51" |
6 | 08'13" | 00:57'04" |
7 | 09'17" | 01:06'21" |
8 | 17'50" | 01:24'11" |
9 | 10'07" | 01:34'18" |
10 | 09'25" | 01:43'43" |
11 | 09'03" | 01:52'46" |
11.8 | 10'26" | 02:01'07" |