14.3 km | 01:44:55 | 07:19/km日期: 2023-12-31 07:16 - 平均心率: 143 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86.5
Pace: 07'00" / 06'35" / 10'54" / 06'45" / 06'41" / 06'34" / 06'48" / 08'12" / 06'58" / 06'40" / 06'35" / 11'39" / 05'58" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'19") | 1000 / 1000 |
| 2 | | 06'34" (+02'53") | 1000 / 2000 |
| 3 | | 01:02'45" (+59'04") | 68 / 2068 |
| 4 | | 04'26" (+00'45") | 407 / 2475 |
| 5 | | 56'03" (+52'22") | 24 / 2499 |
| 6 | | 04'04" (+00'23") | 393 / 2893 |
| 7 | | 40'47" (+37'06") | 37 / 2931 |
| 8 | | 04'00" (+00'19") | 406 / 3337 |
| 9 | | 38'19" (+34'38") | 39 / 3377 |
| 10 | | 03'50" (+00'09") | 412 / 3790 |
| 11 | | 42'13" (+38'32") | 38 / 3828 |
| 12 | | 03'45" (+00'04") | 410 / 4239 |
| 13 | | 31'29" (+27'48") | 51 / 4290 |
| 14 | | 03'52" (+00'11") | 405 / 4695 |
| 15 | | 34'07" (+30'26") | 46 / 4742 |
| 16 | | 03'51" (+00'10") | 403 / 5146 |
| 17 | | 34'37" (+30'56") | 46 / 5193 |
| 18 | | 04'00" (+00'19") | 401 / 5595 |
| 19 | | 31'41" (+28'00") | 47 / 5642 |
| 20 | | 03'41" | 399 / 6042 |
| 21 | | 28'13" (+24'32") | 62 / 6104 |
| 22 | | 03'45" (+00'04") | 407 / 6511 |
| 23 | | 27'44" (+24'03") | 58 / 6570 |
| 24 | | 03'53" (+00'12") | 410 / 6980 |
| 25 | | 21'58" (+18'17") | 71 / 7052 |
| 26 | | 04'02" (+00'21") | 400 / 7453 |
| 27 | | 43'50" (+40'09") | 34 / 7487 |
| 28 | | 03'43" (+00'02") | 398 / 7885 |
| 29 | | 47'47" (+44'06") | 38 / 7924 |
| 30 | | 03'52" (+00'11") | 411 / 8336 |
| 31 | | 42'29" (+38'48") | 44 / 8380 |
| 32 | | 03'55" (+00'14") | 404 / 8784 |
| 33 | | 31'54" (+28'13") | 48 / 8833 |
| 34 | | 03'57" (+00'16") | 406 / 9240 |
| 35 | | 38'05" (+34'24") | 39 / 9279 |
| 36 | | 03'59" (+00'18") | 388 / 9667 |
| 37 | | 27'32" (+23'51") | 54 / 9722 |
| 38 | | 04'02" (+00'21") | 395 / 10118 |
| 39 | | 36'03" (+32'22") | 41 / 10160 |
| 40 | | 04'00" (+00'19") | 398 / 10558 |
| 41 | | 39'53" (+36'12") | 37 / 10595 |
| 42 | | 03'55" (+00'14") | 395 / 10990 |
| 43 | | 01:24'07" (+20'26") | 71 / 11062 |
| 44 | | 05'53" (+02'12") | 3272 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 136.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 10'54" | 00:24'29" |
| 4 | 06'45" | 00:31'14" |
| 5 | 06'41" | 00:37'55" |
| 6 | 06'34" | 00:44'29" |
| 7 | 06'48" | 00:51'17" |
| 8 | 08'12" | 00:59'29" |
| 9 | 06'58" | 01:06'27" |
| 10 | 06'40" | 01:13'07" |
| 11 | 06'35" | 01:19'42" |
| 12 | 11'39" | 01:31'21" |
| 13 | 05'58" | 01:37'19" |
| 14 | 05'44" | 01:43'03" |
| 14.3 | 05'37" | 01:44'56" |
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