21.1 km | 01:36:51 | 04:35/km日期: 2023-12-31 08:18 - 平均心率: 134 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.7
Pace: 05'10" / 04'29" / 04'22" / 04'23" / 04'19" / 04'16" / 04'14" / 04'26" / 04'30" / 04'23" / 04'25" / 04'27" / 04'27" / 04'33" / 04'32" / 04'34" / 04'32" / 07'40" / 05'17" / 05'07" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'57") | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'21" (+00'07") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'01") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'23" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" (+00'12") | 1000 / 12000 |
| 13 | | 04'27" (+00'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'18") | 1000 / 14000 |
| 15 | | 04'32" (+00'18") | 1000 / 15000 |
| 16 | | 04'33" (+00'19") | 1000 / 16000 |
| 17 | | 04'32" (+00'18") | 1000 / 17000 |
| 18 | | 04'43" (+00'29") | 1000 / 18000 |
| 19 | | 04'53" (+00'39") | 43 / 18043 |
| 20 | | 05'17" (+01'03") | 1000 / 19043 |
| 21 | | 05'06" (+00'52") | 1000 / 20043 |
| 22 | | 05'07" (+00'53") | 1000 / 21043 |
| 23 | | 04'51" (+00'37") | 74 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
421.82 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1030.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'29" | 00:09'39" |
| 3 | 04'22" | 00:14'01" |
| 4 | 04'23" | 00:18'24" |
| 5 | 04'19" | 00:22'43" |
| 6 | 04'16" | 00:26'59" |
| 7 | 04'14" | 00:31'13" |
| 8 | 04'26" | 00:35'39" |
| 9 | 04'30" | 00:40'09" |
| 10 | 04'23" | 00:44'32" |
| 11 | 04'25" | 00:48'57" |
| 12 | 04'27" | 00:53'24" |
| 13 | 04'27" | 00:57'51" |
| 14 | 04'33" | 01:02'24" |
| 15 | 04'32" | 01:06'56" |
| 16 | 04'34" | 01:11'30" |
| 17 | 04'32" | 01:16'02" |
| 18 | 07'40" | 01:23'42" |
| 19 | 05'17" | 01:28'59" |
| 20 | 05'07" | 01:34'06" |
| 21 | 05'07" | 01:39'13" |
| 21.1 | 04'48" | 01:39'47" |
Peter Chang 說推
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