11.1 km | 01:06:46 | 06:02/km日期: 2023-12-26 18:26 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68.4
Pace: 07'17" / 07'32" / 07'22" / 06'10" / 05'16" / 04'52" / 05'01" / 04'47" / 17'04" / 31'23" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'30") | 1000 / 1000 |
| 2 | | 07'31" (+02'45") | 1000 / 2000 |
| 3 | | 07'22" (+02'36") | 1000 / 3000 |
| 4 | | 06'10" (+01'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 06'11" (+01'25") | 1000 / 9000 |
| 10 | | 06'31" (+01'45") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 18.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'32" | 00:14'49" |
| 3 | 07'22" | 00:22'11" |
| 4 | 06'10" | 00:28'21" |
| 5 | 05'16" | 00:33'37" |
| 6 | 04'52" | 00:38'29" |
| 7 | 05'01" | 00:43'30" |
| 8 | 04'47" | 00:48'17" |
| 9 | 17'04" | 01:05'21" |
| 10 | 31'23" | 01:36'44" |
| 11 | 05'30" | 01:42'14" |
| 11.1 | 04'58" | 01:42'32" |
留言 
展開計圈分析
