11.8 km | 01:14:28 | 06:19/km日期: 2023-12-29 05:00 - 平均心率: 135 - 卡路里: 623 Cal - 平均步頻: 180
Pace: 09'22" / 05'54" / 05'53" / 05'44" / 05'52" / 05'52" / 05'48" / 05'39" / 05'37" / 05'49" / 05'45" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 11'37" (+06'01") | 766 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 05'54" | 00:15'16" |
| 3 | 05'53" | 00:21'09" |
| 4 | 05'44" | 00:26'53" |
| 5 | 05'52" | 00:32'45" |
| 6 | 05'52" | 00:38'37" |
| 7 | 05'48" | 00:44'25" |
| 8 | 05'39" | 00:50'04" |
| 9 | 05'37" | 00:55'41" |
| 10 | 05'49" | 01:01'30" |
| 11 | 05'45" | 01:07'15" |
| 11.8 | 15'30" | 01:19'08" |
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