21.1 km | 01:59:33 | 05:39/km日期: 2023-12-30 06:59 - 平均心率: 152 - 卡路里: 1364 Cal - 平均步頻: 172
Pace: 05'44" / 05'46" / 05'56" / 05'50" / 05'43" / 05'44" / 06'07" / 05'45" / 05'37" / 05'41" / 05'59" / 05'13" / 05'52" / 05'34" / 05'39" / 05'46" / 05'37" / 05'25" / 05'22" / 05'24" / 05'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 332 / 6332 |
| 8 | | 18'27" (+13'16") | 29 / 6362 |
| 9 | | 05'46" (+00'35") | 1000 / 7362 |
| 10 | | 05'41" (+00'30") | 1000 / 8362 |
| 11 | | 05'37" (+00'26") | 1000 / 9362 |
| 12 | | 05'38" (+00'27") | 1000 / 10362 |
| 13 | | 05'43" (+00'32") | 1000 / 11362 |
| 14 | | 05'26" (+00'15") | 1000 / 12362 |
| 15 | | 05'13" (+00'02") | 338 / 12700 |
| 16 | | 22'11" (+17'00") | 24 / 12725 |
| 17 | | 05'35" (+00'24") | 1000 / 13725 |
| 18 | | 05'38" (+00'27") | 1000 / 14725 |
| 19 | | 05'44" (+00'33") | 1000 / 15725 |
| 20 | | 05'39" (+00'28") | 1000 / 16725 |
| 21 | | 05'28" (+00'17") | 1000 / 17725 |
| 22 | | 05'19" (+00'08") | 1000 / 18725 |
| 23 | | 05'26" (+00'15") | 1000 / 19725 |
| 24 | | 05'11" | 1000 / 20725 |
| 25 | | 05'14" (+00'03") | 402 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.88 km 
ASICS Magic Speed 3 累積 :
888.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'56" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'43" | 00:28'59" |
| 6 | 05'44" | 00:34'43" |
| 7 | 06'07" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 05'37" | 00:52'12" |
| 10 | 05'41" | 00:57'53" |
| 11 | 05'59" | 01:03'52" |
| 12 | 05'13" | 01:09'05" |
| 13 | 05'52" | 01:14'57" |
| 14 | 05'34" | 01:20'31" |
| 15 | 05'39" | 01:26'10" |
| 16 | 05'46" | 01:31'56" |
| 17 | 05'37" | 01:37'33" |
| 18 | 05'25" | 01:42'58" |
| 19 | 05'22" | 01:48'20" |
| 20 | 05'24" | 01:53'44" |
| 21 | 05'06" | 01:58'50" |
| 21.1 | 05'43" | 01:59'34" |
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