30.3 km | 03:10:48 | 06:17/km日期: 2023-12-31 04:54 - 平均心率: 130 - 卡路里: 1320 Cal - 平均步頻: 186
Pace: 05'28" / 05'28" / 05'55" / 05'34" / 05'34" / 05'52" / 06'56" / 05'50" / 05'40" / 05'48" / 05'49" / 06'03" / 05'58" / 05'58" / 06'13" / 05'55" / 07'39" / 05'49" / 05'54" / 06'04" / 07'19" / 05'57" / 06'26" / 05'59" / 08'35" / 06'06" / 06'07" / 07'43" / 08'56" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" (+01'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'30") | 1000 / 14000 |
| 15 | | 06'13" (+00'46") | 1000 / 15000 |
| 16 | | 05'54" (+00'27") | 1000 / 16000 |
| 17 | | 07'12" (+01'45") | 1000 / 17000 |
| 18 | | 06'14" (+00'47") | 1000 / 18000 |
| 19 | | 05'54" (+00'27") | 1000 / 19000 |
| 20 | | 06'03" (+00'36") | 1000 / 20000 |
| 21 | | 07'19" (+01'52") | 1000 / 21000 |
| 22 | | 05'57" (+00'30") | 1000 / 22000 |
| 23 | | 06'26" (+00'59") | 1000 / 23000 |
| 24 | | 05'58" (+00'31") | 1000 / 24000 |
| 25 | | 08'35" (+03'08") | 1000 / 25000 |
| 26 | | 06'05" (+00'38") | 1000 / 26000 |
| 27 | | 06'07" (+00'40") | 1000 / 27000 |
| 28 | | 07'42" (+02'15") | 1000 / 28000 |
| 29 | | 08'56" (+03'29") | 1000 / 29000 |
| 30 | | 06'23" (+00'56") | 1000 / 30000 |
| 31 | | 06'12" (+00'45") | 300 / 30300 |
彰化胡志清
留言 
展開計圈分析
