49.1 km | 06:31:59 | 07:59/km日期: 2023-12-28 07:28 - 平均心率: 151 - 卡路里: 3203 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98.4
Pace: 08'10" / 07'51" / 05'51" / 05'55" / 05'32" / 06'46" / 05'25" / 05'30" / 06'46" / 06'01" / 06'14" / 05'31" / 06'39" / 05'27" / 05'16" / 09'27" / 06'06" / 05'35" / 08'50" / 08'12" / 06'12" / 09'34" / 05'58" / 06'05" / 05'41" / 37'30" / 07'43" / 06'13" / 08'40" / 08'08" / 19'14" / 05'37" / 05'29" / 05'18" / 05'51" / 06'11" / 05'39" / 06'32" / 07'57" / 07'24" / 05'39" / 06'21" / 11'58" / 06'14" / 06'56" / 07'50" / 07'57" / 14'56" / 15'13" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'53") | 1000 / 1000 |
| 2 | | 07'51" (+02'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+01'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+01'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'38" (+01'22") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 09'26" (+04'10") | 1000 / 16000 |
| 17 | | 06'06" (+00'50") | 1000 / 17000 |
| 18 | | 05'34" (+00'18") | 1000 / 18000 |
| 19 | | 08'49" (+03'33") | 1000 / 19000 |
| 20 | | 08'12" (+02'56") | 1000 / 20000 |
| 21 | | 06'12" (+00'56") | 1000 / 21000 |
| 22 | | 09'10" (+03'54") | 1000 / 22000 |
| 23 | | 06'21" (+01'05") | 1000 / 23000 |
| 24 | | 06'04" (+00'48") | 1000 / 24000 |
| 25 | | 05'40" (+00'24") | 1000 / 25000 |
| 26 | | 37'30" (+32'14") | 1000 / 26000 |
| 27 | | 07'42" (+02'26") | 1000 / 27000 |
| 28 | | 06'13" (+00'57") | 1000 / 28000 |
| 29 | | 08'40" (+03'24") | 1000 / 29000 |
| 30 | | 08'07" (+02'51") | 1000 / 30000 |
| 31 | | 19'13" (+13'57") | 1000 / 31000 |
| 32 | | 05'37" (+00'21") | 1000 / 32000 |
| 33 | | 05'28" (+00'12") | 1000 / 33000 |
| 34 | | 05'18" (+00'02") | 1000 / 34000 |
| 35 | | 05'50" (+00'34") | 1000 / 35000 |
| 36 | | 06'11" (+00'55") | 1000 / 36000 |
| 37 | | 05'38" (+00'22") | 1000 / 37000 |
| 38 | | 06'32" (+01'16") | 1000 / 38000 |
| 39 | | 07'56" (+02'40") | 1000 / 39000 |
| 40 | | 07'24" (+02'08") | 1000 / 40000 |
| 41 | | 05'38" (+00'22") | 1000 / 41000 |
| 42 | | 06'21" (+01'05") | 1000 / 42000 |
| 43 | | 11'58" (+06'42") | 1000 / 43000 |
| 44 | | 06'13" (+00'57") | 1000 / 44000 |
| 45 | | 06'55" (+01'39") | 1000 / 45000 |
| 46 | | 07'50" (+02'34") | 1000 / 46000 |
| 47 | | 07'56" (+02'40") | 1000 / 47000 |
| 48 | | 14'56" (+09'40") | 1000 / 48000 |
| 49 | | 15'12" (+09'56") | 1000 / 49000 |
| 50 | | 14'58" (+09'42") | 62 / 49062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
214.45 km 
Mizuno Rider26 累積 :
762.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'51" | 00:16'01" |
| 3 | 05'51" | 00:21'52" |
| 4 | 05'55" | 00:27'47" |
| 5 | 05'32" | 00:33'19" |
| 6 | 06'46" | 00:40'05" |
| 7 | 05'25" | 00:45'30" |
| 8 | 05'30" | 00:51'00" |
| 9 | 06'46" | 00:57'46" |
| 10 | 06'01" | 01:03'47" |
| 11 | 06'14" | 01:10'01" |
| 12 | 05'31" | 01:15'32" |
| 13 | 06'39" | 01:22'11" |
| 14 | 05'27" | 01:27'38" |
| 15 | 05'16" | 01:32'54" |
| 16 | 09'27" | 01:42'21" |
| 17 | 06'06" | 01:48'27" |
| 18 | 05'35" | 01:54'02" |
| 19 | 08'50" | 02:02'52" |
| 20 | 08'12" | 02:11'04" |
| 21 | 06'12" | 02:17'16" |
| 22 | 09'34" | 02:26'50" |
| 23 | 05'58" | 02:32'48" |
| 24 | 06'05" | 02:38'53" |
| 25 | 05'41" | 02:44'34" |
| 26 | 37'30" | 03:22'04" |
| 27 | 07'43" | 03:29'47" |
| 28 | 06'13" | 03:36'00" |
| 29 | 08'40" | 03:44'40" |
| 30 | 08'08" | 03:52'48" |
| 31 | 19'14" | 04:12'02" |
| 32 | 05'37" | 04:17'39" |
| 33 | 05'29" | 04:23'08" |
| 34 | 05'18" | 04:28'26" |
| 35 | 05'51" | 04:34'17" |
| 36 | 06'11" | 04:40'28" |
| 37 | 05'39" | 04:46'07" |
| 38 | 06'32" | 04:52'39" |
| 39 | 07'57" | 05:00'36" |
| 40 | 07'24" | 05:08'00" |
| 41 | 05'39" | 05:13'39" |
| 42 | 06'21" | 05:20'00" |
| 43 | 11'58" | 05:31'58" |
| 44 | 06'14" | 05:38'12" |
| 45 | 06'56" | 05:45'08" |
| 46 | 07'50" | 05:52'58" |
| 47 | 07'57" | 06:00'55" |
| 48 | 14'56" | 06:15'51" |
| 49 | 15'13" | 06:31'04" |
| 49.1 | 14'59" | 06:32'00" |
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